The work is always sedentary, how to relieve the pain, good lumbar care?

Lumbar strain refers to the recurrent recurrent pain in the lumbar region, aggravated by exertion, relieved by rest and so on as the main manifestation of the disease, is a common lumbar disease. The main symptom is lumbar or lumbosacral pain, recurring, the pain can change with climate change or the degree of exertion, sometimes light and sometimes heavy, lingering. Lumbar muscle strain and long-term poor posture is directly related to the patient should first pay attention to correct the posture to change the lifestyle, as far as possible to wear flat shoes, the conditions can choose negative heel shoes. Chinese medicine is considered to be localized qi stagnation and blood stasis caused by obstruction of the veins and collaterals, it is recommended that Chinese medicine treatment. You can adopt the Chinese medicine theory of activating blood circulation, removing blood stasis, relaxing tendons and activating collaterals, and tonifying the liver and kidney to strengthen the tendons and bones. Activating blood and shujin cream plus shuji dan can be cured by applying externally. It is a traditional black ointment, external treatment, local penetration, can improve local microcirculation, cut inflammation and blood, shujin, blood circulation, blood stasis, connecting the bones, eliminate edema, change the local long-term cumulative strain.