1, Safety: Children's morning exercises require simple and safe movements, and avoid using too complicated movements to avoid harm to children. Action requirements are suitable for children's physique and avoid excessive or difficult actions.
2, step by step: morning exercises should be phased and step by step, so that children can gradually adapt and master. Teachers will set different action content and difficulty according to children's age and ability.
3, lively: morning exercises are mainly lively activities, attracting children's attention through interesting music and movements, and enhancing children's participation.
4. Full-body exercise: Morning exercises are mainly full-body exercises, covering various movements, including stretching, running, jumping, turning and swinging. To promote the development of children's whole body muscles.
5, breathing control: some simple breathing exercises are also part of morning exercises, through deep breathing or shallow breathing exercises, help children control their breathing and enhance their physical fitness.
6, sense of rhythm: morning exercises emphasize the sense of rhythm, requiring actions to be carried out according to the beat of music, so that children can feel the rhythm and music in activities.
7. Collaboration and interaction: Morning exercises can be a group activity to promote interaction and cooperation among children. Cultivate children's team spirit and sense of cooperation through some cooperative actions.
8. Pay attention to concentration: Through morning exercises, children can improve their attention and concentration, because morning exercises need to concentrate on listening to the teacher's guidance.
9. Perseverance: Insisting on morning exercise helps to cultivate children's perseverance and let children develop the habit of persisting in exercise.
10, Happy Participation: The most important thing is that morning exercises should be a process of happy participation, so that children can enjoy sports and promote their physical and mental health.