Last year, Godfrey Tsao, a 35-year-old artist, died of sudden cardiac death while recording a variety sports program, which not only made people sad, but also deepened young people's concern and anxiety about health problems again. "The deepest night, with the most expensive eye cream; Eat hot pot and brush other people's fitness videos; Soaking medlar in a thermos cup is a takeaway barbecue French fries. " This is the living condition of many young people.
What followed was that young people went bald in advance, high blood pressure rose, and sudden death made them younger. Autoimmunity is getting worse and worse, and it is easy to take injections and medicines. The whole person is sick, and the aunts who dance square dance are more energetic and energetic than young people.
Young people should stop wasting their health, and diseases will not let you go just because you are young. Improve immunity, get rid of unhealthy living habits, and be a post-90 s generation without baldness. For young people how to improve immunity, you can refer to the following points!
1. Eat healthily and "refuel" for improving immunity.
Young people grow up with the improvement of living standards, and their eating habits are also rich and varied. Coupled with the love at home, I grew up eating irregularly. Drinking drinks from snacks and eating too many foods with high fat, high calorie and high sugar will make the body suffer from hyperglycemia, hypertension and hyperlipidemia.
Only by improving immunity can we have a healthy body, and diet is the most direct reason that affects the state of the body. Young people can effectively improve their immunity by eating more of these five foods.
Banana: there is something called alkaloid in banana, which has the effect of excitement and confidence enhancement. At the same time, tryptophan and vitamins in bananas can help the brain to produce more serotonin, thus effectively enhancing immunity.
Spinach: Besides iron, spinach also contains folic acid. Folic acid can effectively prevent mental illness, such as depression, and thus enhance immunity.
Garlic: Relevant statistics show that after eating garlic, everyone's fatigue will be reduced and their mentality will become peaceful, thus effectively improving their immunity.
Propolis: Propolis can help people to improve their ability to resist various bacteria and viruses, so that the human immune system can reach a balance, and it is one of the immune enhancers.
Mushrooms: Edible mushrooms can effectively promote the appearance and vitality of white blood cells, greatly enhance their preventive function, and thus improve their own immunity. If you want to improve your body's disease resistance, you might as well eat some mushrooms every day.
2. Move and "run" to improve immunity.
There are six words to lose weight: "Keep your mouth shut and open your legs", which is also true for health! No matter how good you eat and how healthy you are, it's no use not exercising! Young people always have an excuse not to exercise, and they have no time or space. Exercise can be done anytime and anywhere, and only good exercise can achieve results.
Standing for half an hour after a meal: You can stand against the wall for half an hour after lunch, which can give your muscles some exercise, get rid of the bad habit of hunchback and make your posture more beautiful. Standing after a meal also helps digestion, which will make you less likely to accumulate fat. Young people sit in the office for more than 8 hours every day, and their stomachs are like this. If you can persist for a month, the effect will be very obvious.
Climb the stairs as much as possible: you can choose to climb the stairs to work. Climbing stairs consumes much more calories than normal walking, which is equivalent to climbing. Occasionally climbing stairs will make you feel breathless, and the amount of exercise consumes more energy than playing badminton and kicking shuttlecock. Climbing stairs can also prevent joint degeneration.
Mermaid stretches: Sit in a chair and grab her left wrist with her right hand. The left side of the body bends and stretches to the right side, staying for 10 second, and then changing to the other side, * * * to make 5 groups. Stretching once an hour every day can effectively relieve cervical spondylosis and scapulohumeral periarthritis.
In addition to the healthy diet recipes and exercise methods shared above, improving immunity also requires developing good habits in daily life. Don't stay up late, eat less takeout and exercise more. Young people must not think that when they are young, the disease will stay away from you! I recommend a diet nutrition course for you. Write a private letter or comment on me!