Every mother has experienced the process of putting her children to sleep. Putting children to sleep is a very hard thing, which makes parents who have worked hard all day worry. Children who can sleep automatically are very independent and worry-free. Good sleep habits should be cultivated from an early age. Try to let the children sleep by themselves. You can play some soothing music before going to bed, or sleep with toys. Create a safe and comfortable sleeping environment for children and let them sleep peacefully. The bedroom should be quiet when the child sleeps, and the quilt on the bed should be soft and comfortable. Don't watch thrilling TV before going to bed, give your child a sense of security, and don't get too excited. Don't eat sugar or eat too much before going to bed. Communicate with children more, or tell stories before going to bed, so that children know that sleeping is a good thing.
In fact, children's sleep is also regular.
/kloc-babies under 0/month sleep for a long time every day, up to 20 hours. It is often that children wake up and fall asleep after drinking milk. As long as she falls asleep, the mother can pat the baby gently and do something else.
Babies over 2 months will wake up longer and longer during the day. At this time, they can train their children not to sleep with milk and form a habit. Children tend to continue this habit in the next few months.
If you want your baby to develop a good habit of falling asleep, you need to pay attention to one principle, that is, don't rush to hug as soon as you hear the child snoring. You can observe it first Maybe the child just rolled over and went to sleep again.
Don't underestimate children, children are perceptive.
Sometimes, it is difficult for children to fall asleep by themselves, which is also caused by too much intervention by adults.
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Here are a few tips to share with you:
First of all: don't form the habit of cuddling after birth.
In the family, if grandparents are here and the baby is just born, they may all like it very much, so if you give this hug and that hug, the child will often get used to it. It is best to get into the habit of not sleeping, and let the baby sleep quietly after drinking milk.
If the child grunts at most twice and pats him twice, he will go back to sleep.
Only my mother came for a month, and a month later, my mother went back. I take care of my baby by myself, and I don't have much time and energy to sleep with my baby, so my baby is an angel baby and basically sleeps by himself.
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2. Try to let the baby play for a while during the day.
I remember about a month ago, I bought him that kind of balloon, which can float in the air. I tied the balloon to my wrist, and when my son woke up, I played by myself. I was surprised at the time. I didn't expect children for more than a month to understand this up-and-down movement.
A 2-month-old baby can lie in a small bed for a while to exercise his head and neck strength when he is in a good mood after eating. During the day, the baby wakes up and has to interact with the baby for a while. Doby sleeps less during the day, but much at night.
3. Put some lullabies properly
I used to sleep with light music since I was a child. Every time he hears this song, he will fall asleep faster, and it is still his favorite song. And listen to light music since childhood, and train children's ability to recognize music.
You can also put some white noise. Many treasure moms feedback that white noise is useful for children. You can also try.
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Every night, at intervals, the environment is quiet.
Let the children go to bed on time every night, work and rest regularly, the environment should not be noisy, and the curtains should be closed to avoid the dazzling light from the outside disturbing the children. When children are young, I always sleep with them first, and then get up quietly to do my own thing when they fall asleep. There should be many such mothers.
The baby sleeps in the crib by himself.
Many mothers sleep their children next to them for the convenience of breastfeeding, which actually affects the sleep of adults and children. My home has a crib, which can be attached to the bed. It is convenient to pick up the children, and you don't have to worry about pressing the baby when you sleep. Adults also have a good rest.
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Wrap the baby tightly.
When the baby is in the womb, it is always in a warm and constant environment, but after birth, the outside world is empty, and there is light and sound, so there will be insecurity. You can wrap the baby tightly with a small blanket, so that the child feels that he is still in a familiar environment and it is easier to fall asleep by himself.
7. Rub your stomach and caress your baby
Gently massage the baby's stomach before going to bed, be sure to be gentle, and also play a role in calming the baby. At the same time, if the child has abdominal discomfort, abdominal distension and the like can also play a soothing role.
Finally, I would like to remind you that it is easy for your baby to suffer from insomnia due to calcium deficiency. If calcium deficiency is detected, it needs to be supplemented appropriately.
My son didn't sleep well for a while when he was a child. After I gave him calcium supplements for a period of time, he not only slept well every day, but also woke up without crying for me, but happily got up to find me himself.