Exercise if you want to exercise.
I am a person who hates the tediousness, so if you let me suggest that you do exercise, then look at what you want to do through exercise, if you just want to make yourself move a little, then you can do sit-ups, this is very convenient, and do not have to use any equipment or change of clothes or anything else, usually before going to bed, before taking a bath probably dozens of groups of the same way you can, can exercise to your waist and abdomen. If you want to exercise to the legs, you can also do pedal bicycle action.
If you want to lose weight through exercise, then you need more exercise and perseverance. I run myself, because I think running is the easiest, you can watch TV while you run, listen to songs and so on, and running does not require any technical movements, it is very simple and convenient. You can go outside to run, or you can buy a treadmill to run at home, both are very good choices. But every day before and after running need to stretch, each time to adhere to more than forty minutes to be effective.