About smoking
1. Avoid becoming a smoker. Smoking cannot solve your sorrows, but it can ruin your happy life.
2. Smokers, please quit smoking, quit smoking, quit smoking. Say important things three times. Quit smoking in time. It’s not too late.
3. Avoid passive smoking, especially in closed spaces with poor air circulation.
4. The biggest danger of smoking is your lungs. Most lung cancer patients have been exposed to smoke for a long time. Not only is it harmful to their own bodies, it is also a huge harm to their families and others. harm, not only to lung cancer, but also to other parts of the body.
About drinking
1. Avoid alcoholism and drunkenness. Remember to raise a cup to relieve your sorrow and make it worse. Alcohol is the biggest killer of the liver. It can cause fatty liver, hepatitis, etc., and if it gets worse, it may lead to liver cancer. It is very difficult to cure liver cancer.
2. Avoid drinking on an empty stomach and eat a small amount of food before drinking.
3. Drink more water after drinking to speed up metabolism.
About exercise
1. The mode of exercise is not important, what is important is the total amount of exercise. Maintaining a certain amount of exercise every day is very important for cancer prevention and is helpful for your blood sugar and fat, including cardiopulmonary function.
2. Running, playing ball, Tai Chi, square dancing, whatever you like, just do it. Aerobic exercise is more suitable for some elderly people or people who are not in good health, while anaerobic exercise is suitable for some people who are strong and healthy. Exercise is for your health, so don't force yourself.
3. The risk of 8 of the top 10 cancers in China can be reduced through exercise.
About weight loss
1. Exercise to prevent cancer has similar overall effects on obese (BMI>25) and non-obese (BMI<25) people
2 .Even in people who are not obese, exercise can significantly reduce the incidence of many cancers.
3. No matter you are fat or thin, exercising to prevent cancer is reliable, don’t make excuses
About sun protection
1. The meaning of sun protection is not only Sun protection against sun tanning and sun aging is more effective in reducing the possibility of skin cancer.
2. Even in winter, you should use sun protection every day, such as applying sunscreen and using a sun umbrella.
3. Eat more tomatoes and lemons appropriately. Tomatoes are rich in lycopene, which has strong antioxidant properties and can effectively scavenge free radicals and reduce skin damage. The active ingredients in lemon can interfere with the synthesis of melanin and enhance the skin's sun protection ability.
About diet
1. Eat a light diet with less oil, less salt and less sugar. Avoid hot, spicy and hot food.
2. Reasonable diet structure, balanced food intake, appropriate nutrition, regular diet, and eating fresh food
3. Avoid eating moldy food.
About staying up late
1. Staying up late will affect cell division, reduce immunity, increase cell mutations and the risk of cancer
2. If you really need to stay up late , remember to catch up on sleep before staying up late.
3. Take a nap after staying up late. You should get up early the next day after staying up late and take a nap at noon
About infection
1. Helicobacter pylori can cause gastric cancer and lymphoma. If there is an infection, it should be cured as soon as possible.
2. Hepatitis B and C viruses can cause liver cancer; Clonorchis sinensis can cause primary cholangiocarcinoma.
3. Human papillomavirus infection can cause cervical cancer, and AIDS HIV virus can cause Kaposi's sarcoma. Schistosoma infection can cause bowel cancer.
About others
1. Stay away from drugs
2. Try to avoid the use of biological products such as blood
3. Live a regular life and have a stable mood.