With the continuous growth of age, the function of the body begins to deteriorate, and the quality of the body will get worse day by day. For people with relatively good physique, their decline will be slower than that of ordinary people, and ordinary people will become extremely rough and not easy to form spots. Therefore, at a certain age, we should pay attention to maintenance, maintain sufficient qi and blood, and reduce the appearance of senile plaques.
For those who have senile plaques, what have they not done well? I hope everyone will take a warning.
Daily sun protection is not good for the nerves of the skin, and the cells are very fragile. Once exposed to the sun for a long time, it will be stimulated by relatively strong ultraviolet rays, stabbing the skin of the body, and pigmentation caused by skin damage of the public. Many middle-aged and elderly people will think that they are old, and they don't need maintenance or sunscreen, so they will have more senile plaques than ordinary people.
Insufficient nutritional intake Nowadays, it is very common for young people to be picky eaters, anorexia and partial eclipse. In fact, many elderly people will have such problems. If the fat content is too high in daily life, it is easy to cause skin aging and senile plaques, especially those who like to eat angels. Therefore, at a certain age, we should ensure a balanced intake of nutrients, eat more vegetables, fruits and coarse grains, provide physical functions, form an antioxidant system, delay aging and reduce the appearance of senile plaques.
The influence of genetic factors If the senile plaques of your old people are obvious, so will the senile plaques of the next generation. This is a powerful genetic gene, but we can take care of our skin and adjust our eating habits, which may effectively alleviate all this. Another most important thing is to calm our hearts.
Too little exercise. Why do the elderly like to dance square dance, play Tai Chi and do some physical exercise? Because only proper exercise can make the body healthy, for people who don't exercise often, the body will age faster and grow senile spots more easily.
Under the influence of genetic factors, if there are relatives in the family with senile plaques, then the next generation of senile plaques will be more obvious, which is hard to avoid. However, if you can do a good job in skin care and diet conditioning, you may be able to improve. However, genetic factors are not necessarily inherited, so it is better to calm down.
If the amount of exercise is too small, the health of the elderly will deteriorate and their physique will change. Many elderly people will become lazy when they get older, so they don't like sports very much. If you don't exercise regularly, your body will degenerate faster and it is easier to grow senile plaques. If you can keep exercising when you are old, it is good for blood circulation and metabolism. If you have a good metabolism, your skin will be better. People who exercise regularly will have better physical fitness, which will make you look younger and age spots will not grow easily. Walking and Tai Chi are all good exercise methods.