Drink when you are in a bad mood, how to give up drinking?

The method of abstinence 1. Cognitive therapy: through movies, television, radio, pictures, objects, discussions and other media methods. Alcoholics can correct their attitude towards alcohol, correctly understand the harm of imported alcohol and persist in correcting their addiction to alcohol ideologically. Public opinion intervention and compulsory administrative means have an absolute effect on abstinence, but active abstinence should be advocated. 2. Gradually reduce the amount of drinking: stop drinking in a planned way and avoid a withdrawal to avoid addiction symptoms. 3. With the help of drugs: Because drinking is an addictive behavior, it takes considerable efforts to correct the bad behavior of this habit. Sometimes you need the help of drugs, which can improve the success rate of withdrawal. 4. Anti-evil therapy: This is a behavior correction method. Its purpose is not only to have no euphoria when drinking, but to have a painful experience and form a negative conditioned reflex. Commonly used drugs. 5. Auxiliary methods: In order to correct bad habits, biofeedback, system desensitization and other auxiliary methods are often combined to achieve satisfactory results, but this requires the guidance and help of psychologists. 6. Family therapy: Imported wine often brings misfortune to the family, but the best environment that restricts it is also the family. Therefore, family members should help patients, let them know the harm of alcoholism, establish the determination and confidence to quit drinking, sign a good agreement with patients, regularly limit drinking for patients, and gradually give up alcohol addiction. At the same time, create a good family atmosphere, ease the psychological crux of patients with affection and warmth, and let them feel the warmth of the family. 7. Group therapy: Patients set up various abstinence associations to carry out self-education and mutual restraint to help achieve the purpose of abstinence. If you want to completely quit the habit of drinking, the most important thing is subjective understanding Only with a clear understanding can we have a firm belief and correct habitual drinking behavior. A prescription for abstinence (1) Soak three live eels in a catty of white wine, and take one or two in the morning and evening after four days, even if you take them for five days, you don't want to drink them. Prescription for abstinence (2) Soak a live eel in 250 ml of white wine and take it out one day later. You can quit drinking after drinking alcohol in batches. Russian experts have invented a new method of abstinence. Xinhuanet June 14 th Experts from the Institute of Psychoneurology in St. Petersburg, Russia, said. Many alcoholics are very active in dehydrogenation of ethanol. Under this abnormal effect, alcoholics will produce a morphine-like compound, which makes alcoholics physically and psychologically dependent on alcohol. After a year and a half to two years of abstinence, alcoholics are still active in ethanol dehydrogenation, so abstainers may still drink again. According to the understanding of the reasons why it is difficult for alcoholics to quit drinking, Russian experts have found a new method to quit drinking, that is, at a certain temperature, a small amount of ipecac preparation is injected into the muscles of alcoholics. This substance can quickly inhibit the dehydrogenation of ethanol, thus reducing the content of morphine compounds in alcoholics. The test results show that more than 50% alcoholics can successfully stop drinking by regularly injecting ipecac and other methods.