How to quickly lose belly belly dance show flat belly

How to reduce the belly? Unconsciously on the bulging belly so that many women headache. Today, I will tell you to do what exercise can be thin waist, belly belly dance let you quickly have a flat belly. How to quickly lose belly How to quickly lose belly? --The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are going to do it. How to get the best out of your life, you'll be able to get the best out of your life. --Step2 Keep your legs slightly bent and push your hips forward. How to lose weight quickly? --Step3 Abdominal muscle contraction, hips forward and up. How to lose weight quickly? --Step4 Relax your abs and relax your hips backward. From the fourth step and then back to the first step, so that the four steps in succession in succession, the formation of the hips in the vertical face up to the drawing of the circle movement, this is a healthy and effective way to lose weight. Weight loss experience: at the beginning, you can let the hips force to help you find the location of the four points, the abdomen to get passive exercise; when the action is gradually skillful, try to use the abdomen to take the initiative to force, drive the hips to draw a circle, the amplitude of the largest possible. Remember this good way to lose weight at the waist!