How to adjust female endocrine disorders 1 eat more beans.
The beans I'm talking about here are soybeans, red beans and black beans. First of all, all three kinds of beans can be made into soybean milk. Women can drink soybean milk, which can not only enhance breast, but also regulate estrogen and delay aging. Therefore, it is good for women to drink soybean milk.
2. Keep a peaceful mind.
We should learn to look at things with optimism. When we encounter pressure or troubles, we should learn to relax and relieve the pressure, improve our self-control ability, and avoid all kinds of bad emotions such as shock, anger and fear to stimulate endocrine disorders.
3, often take a hot bath
In this cold winter, taking a hot bath every day is also a very enjoyable thing, while maintaining the balance of human endocrine. Because hot water can make people's blood vessels shrink sharply, and then slowly open, effectively promoting the discharge of toxins in the blood.
Step 4 donate blood
Blood donation is not only a good social morality, but also can greatly promote one's metabolic ability without harming health. Regular blood donation is one of the ways to keep healthy. Therefore, as long as you are healthy and meet the conditions for blood donation, you should do your duty.
5. Eat less high-fat food
Animal fat will lead to obesity, and after entering the human body, it will also lead to excessive secretion of hormones in the human body, leading to endocrine disorders. When cooking at ordinary times, we should also pay attention to less oil and eat more food rich in protein. Fast food is rich in saturated fat, so eat less at ordinary times.
6. Eat more whole grains
Whole grains can regulate the qi of human body very well. If the qi is sufficient, people's self-regulation ability will be strong, which can play a good balance role. Usually, you should eat more beans, cereals, nuts, rice, white flour, oats, corn, sweet potatoes, yams and black sesame seeds, and you should not be partial to food because you don't like miscellaneous grains.
7. Sleep no more than 1 1 at night.
Staying up late should be an end for anyone, especially women. People who often have abnormal work and rest age very quickly, their skin will be particularly dull and their bodies will be damaged. The normal operation of human endocrine needs adequate sleep. So be sure to go to bed before 1 1 every night, and never stay up late.
8. Eat less fast food
Fast food makes the incidence of cardiovascular diseases and reproductive system tumors in women high. Excessive intake of saturated fat will stimulate excessive secretion of estrogen, and steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders.
9. Eat more dairy products
Why eat more dairy products can regulate endocrine disorders? First of all, whether it's pure milk, yogurt or your dairy products, they can regulate the estrogen in our women's bodies. Dairy products are originally foods that can help us to keep healthy, and they are rich in calcium and protein, so if you want to regulate endocrine, you should eat more dairy products.
10, moderate exercise
Exercise can not only strengthen the body, but also expel toxins from the body, accelerate the blood circulation of the body, and alleviate the skin and obesity problems caused by endocrine disorders. Therefore, experts suggest that adults do aerobic exercise for 30 minutes at least three times a week (sweating is the basic requirement of aerobic exercise), and the exercise intensity after each exercise should be about 130 times per minute.