1, which dance moves can be thin waist
1, side pressure movement
with the right side of your body book lying on the ground, legs straight. Wrap your right forearm around your waist and place your right hand on your left side. Put your left hand behind your head and point your left elbow toward the ceiling. A simpler version: instead of lifting your legs, just lift the upper part of your body. Using your left oblique deltoid (not your right arm), contract your abdominals and your left shoulder off the ground about 2 to 3 feet while lifting your left leg about 12 feet, hold this for 2 seconds, then slowly return to the starting position. Start with 5 to 8 reps on the right side of your body on each left side. Slowly increase to 12 to 15 reps on each side of your body. Do 1 to 2 sets at a time, resting 1 minute between sets.
2, Seated Knee Down Exercise
Keeping your spine straight and your knees bent, sit on your sitting bones with your feet flat on the floor, ankles together, and put your hands behind you for support. Focusing on your abdominal muscles, lower your legs to the left until they're about 6 feet off the ground, keeping your ankles pressed together and your shoulders hunched forward. Roll your feet, but never leave the ground. Hold for 1 second, then use your abs to slowly pull your legs up and to the right. Don't put your knee directly to the side of your body, and be careful to stay in control of your movement. Do this from side to side for 1 minute.
2, which delicious food can be thin waist
1. kale
recognized "king of vegetables", kale nutrient-rich, containing a large number of vitamins A, C, B2 and a variety of minerals, especially calcium, iron, potassium content is very high. High. Among them, vitamin C content is very high, per 100 grams of young leaves in vitamin C content reached 153.6 ~ 220 mg, its calories are only 209 joules, may be the most nutrient-rich food on the planet, after consuming the full support of the liver's detoxification function, but also inhibit the body's desire for desserts, fried foods, cut off the material source of fat cell expansion. It is the ideal food for bodybuilding and weight loss.
2. Frozen tofu
Tofu can produce an acidic substance after freezing, which can destroy the body fat. Regularly eat frozen tofu, is conducive to fat excretion, so that the body's accumulation of fat continues to reduce, to achieve the purpose of weight loss. Frozen tofu itself is characterized by many pores, rich in nutrients and few calories, which is very suitable for people who want to lose weight.
3. Labey's broccoli
Labey's broccoli leaves have wavy edges, and the stems are full of small particles that form a flower-like shape, which contains radish sulfur, which promotes the body's secretion of a kind of enzyme that accelerates the metabolism of fats, and has a very good effect on weight loss and body slimming.
4. Avocado
Avocado is also rich in potassium, folic acid, as well as rich in vitamin B6, but also contains a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber. Per 100 grams of raw avocados, water accounted for 74.3%, containing 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrates, which can provide 673.9 kilojoules of calories, is a kind of high-energy low-sugar fruit.
5. Nuts
No need to worry about their slightly higher oil content, because most of them are beneficial unsaturated fatty acids, but instead can also speed up the metabolism by increasing the secretion of thyroid hormones, but also allows some of the fat that will soon be stored and the accompanying toxins to be discharged from the body.
6. Chia seeds
From Central America's high-quality food, rich in omega-3 fatty acids, fiber and protein, can suppress appetite, accelerate the metabolism, but also by increasing the secretion of glucagon, and then play the effect of burning fat. Dry chia seeds soaked for 15 minutes after the volume will expand about 10 times, after eating soon let the stomach have a sense of fullness, can effectively reduce the amount of food intake.
7. Cinnamon
Cinnamon, cinnamon, a kind of cinnamon, cinnamon odor can make glucose transport in the cell more efficient, reducing the chances of being stored as fat. Another thing to say about cinnamon is that you should consume at least 1.5 grams at a time to reap the fat loss benefits.
8. Wild salmon
Wild salmon contains omega-3 fatty acids that help to improve insulin sensitivity, which can reduce the accumulation of fat in the waist and abdomen, but also effectively accelerate the efficiency of the metabolism, the new.
9. Oysters
Flavorful, very low calorie, which contains zinc can also inhibit appetite, is a rare wonderful food.
10. Chenpi
Chenpi contains volatile oil, hesperidin, vitamins B, C and other ingredients, which contains volatile oil can promote the secretion of digestive juices to help digestion, eliminating gastric gas, but also reduce the accumulation of abdominal fat.