One, leisure reading:
Daily reading is the best way to pass the time and overcome loneliness, regular reading can not only improve their eyesight and literacy, temperament, some of the old people are not very good health, and it is not convenient to go to faraway places to travel, you can read to learn about a variety of interesting places and customs.
Second, participate in the University of the elderly:
Now the improvement of material life, every place has the rise of the University of the elderly, can let the elderly regain interest, back to the classroom to learn all kinds of: illustration, calligraphy, painting, music, cooking courses and so on. Elderly people through learning to improve the fullness of life, but also will make the elderly very fulfilling, physical and mental pleasure.
Three, sports and fitness:
As the elderly age, the body's function decline will appear a variety of problems and diseases, it should strengthen the physical fitness exercise. Get up early and jog a few laps, play tai chi, the movement will not be too strenuous; evening after dinner downstairs and the park for a walk, relaxation at the same time the body also get exercise, is conducive to good health.
Four, actively participate in community activities:
Now many communities will organize a lot of activities for the elderly, such as: tea party, the elderly dance contest, chorus contest, etc., but also in the important festivals: the Dragon Boat Festival, Mid-Autumn Festival, National Day, the Spring Festival to hold a variety of large-scale activities, we are actively involved in the activities, rehearsal competitions together, to promote exchanges and socialization of the elderly.
Five, square dancing:
Square dance elderly are familiar with, square dance can be seen how big the attraction of square dance, no matter where the square has the elderly square dance figure, not only exercise the body, but also know a lot of new friends, their lives are no longer lonely, become colorful.
Sixth, grocery shopping, supermarket shopping:
Many supermarkets and shopping malls will have a lot of promotions on weekends or daily, as well as the market in the morning fresh vegetables, many elderly people will get up very early to go to the grocery store, do not have to be to save money, this is a habit of life and enjoyment, and the neighbors with a laugh, life is no better.
Seven, health tourism:
Recreation tourism a new concept: relying on the beautiful natural environment, human activities, to promote physical and mental health as the motive, combined with health care, health care and beauty tourism tourism, leisure and vacation, sports and recreation, healthy meals, and other forms, in order to achieve the cultivation of the body and mind, medical rehabilitation, health and wellness, prolonging life a new type of tourism.
If the body is good, you can travel together in pairs, go to various places to see and play, the conditions can even go abroad to see; if the body is not suitable for cross-location travel, you can go to nearby attractions to see, embrace nature, enjoy life.