The old Chinese saying "it is difficult to buy old age thin", many people do not dare to eat more meat, eggs do not dare to eat more, for fear of eating more fat!
In fact, the "old to be thin" is not a healthy body type, do a "micro-fat" people more healthy.
Slightly fat body can improve immunity, protect vital organs, so that you live longer.
A chubby person is round and full, looks better and is more fortunate.
2
The best thing you can do to take care of yourself after retirement is to smile.
There is a 94-year-old man, crane hair, a strong gait, looks like the early 60s.
Asked him the secret of longevity, what supplements to take, what exercise to do, he did not say anything, pointing to the smile on his face.
The best way to live this second half of his life is one word: smile.
Smile is the best maintenance products, is the cheapest frozen age recipe.
Smile or laugh or laugh, love to laugh life will have a wonderful reason.
3
After retirement, the best relationship is to get along without getting tired.
With the growing age, more and more feel: the best relationship, the standard of measurement is "not tired".
Not tired, that is, there is no hooking up, also do not need to defend each other. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you can get your hands on some of the most popular ones.
When you don't want to talk or don't have a topic to talk about for a while, just do your own thing, don't bother each other, and you'll be fine.
We are not RMB, it is impossible to make everyone satisfied, the rest of life is precious, do not force yourself to operate an uncomfortable relationship.
4
After retirement, the best friend, is a confidant.
Retired, in addition to family members, often accompanied by the side is a friend.
Friends are hard to find, good friends are hard to come by. Friends, lies in the quality, not the number of potatoes to pull a car, not as good as a pearl of the night.
People old, there are three or five friends can be accompanied by a good friend, it is not in vain to come to this world to walk a time.
When the sky is clear, you can go to the park for morning exercise; when you are free, you can come out to drink tea, chat and play chess.
Don't press things in your heart, so as not to be bored out of your mind, and talk to your old friends, your heart will be a lot of pain.