First of all, I am honored to be able to answer this question for you, so let's go into this question together, and now let's explore it together.
Below I share for you, my personal views and opinions on this issue, I hope my answer can bring you help, and I hope you can enjoy my sharing.
Chris Pang, super inspiring, beauty and talent in one handsome talent! In order to star in "Dolphin Loves Cat", the play acted to get the dolphin trainer qualification certificate; filming "Heard", learned sign language; 2010's "Roll Over! Shin" in 2010, he practiced as a professional gymnast for eight months; "Battle" in 2013, he learned Muay Thai, Brazilian Jiu-Jitsu, locking techniques and other skills, and his body fat percentage dropped to an unhealthy 3%; "Huang Feihong's Heroes Have Dreams", he learned the Tiger Circle and Tiger Crane Twin Boxing; "Breaking the Wind", he rode around for seven hours a day, and he got his professional racer's license; "Operation Mekong", he learnt to get along with the drug sniffing dogs, and he learnt Thai and Burmese. Thai and Burmese.
Definitely a model of labor in the entertainment industry, and we should learn from him in other industries and take everything seriously!
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I finally here, I wish you all a happy life every day, happy work happy life, healthy life every day, home and everything is happy, year after year rich, business is booming, thank you!
If Coco Lee herself does not say, who would know that she has been injured since childhood with a defect in her left leg, the most serious time by the doctor warned not to dance again.
But because of the dream, she insisted on a full 25 years, that is to say, 25 years of wonderful dance, Coco Lee is to endure the pain to complete. This kind of behavior is actually not worth advocating in itself, but today, I would like to say that in the pursuit of the road of dreams, persistence is always more terrible than effort, more effective.
How many 25 years can there be in life? It's an admirable thing, and the most important thing is not how hard Coco Lee has worked, but that she has kept working. As you can imagine, there were probably many nights in 25 years when she wanted to give up, but in the end she persevered.
I've often heard that you have to work hard to be successful, and that's true, but can you work hard enough to reach your dreams? Not no, is not enough, because many times the outside world can not be swayed for us, so it is more important to adhere to, as in the "Soldier Assault" in Xu Sanduo: do not abandon, do not give up.
In addition to Coco Lee, the entertainment circle and Coco Lee, the same spell? The answer is yes, there is more than one.
For example, the red more than 30 years of Andy LauAndy Lau's early days, acting has been criticized, saying that his acting is bad, only play handsome, but Andy Lau has never responded, and never had any faltering because of this, but quietly shooting, and constantly improve themselves in practice. Since his debut, the number of movies he starred in has reached a staggering 150, which is also a Guinness World Record in the global entertainment circle. By now, is there anyone who doubts his acting skills?
When he first started acting, he was naturally shy and normal, and he was not born a powerhouse, and there were unknown tears and sweat behind him. As of now, Andy Lau has won two Golden Horse Awards and three Hong Kong Golden Film Awards, of which "Peach Girl" won the Golden Horse and Golden Film Awards in 2012.
What makes Andy Lau different from Coco Lee is that although he doesn't have any major injuries, he works far harder than Coco Lee, so it's better to say that Andy Lau's success underscores the significance of perseverance for success.
Mainland China has and Coco Lee is the same is the uncle male god - Zhang JiayiZhang Jiayi unique walking posture was once a lot of people to imitate, such as Shen Mengchen and Wu Dajing. But the fact is not Zhang Jiayi to play cool, but he was just starting out because of the strong, acting martial arts play are not used to stand in, insist on personal battle, over time, his ankylosing spondylitis, the disease will not be life-threatening, but will be very painful, and existing medical means can not be completely cured.
So he has to work much harder than the average actor to shoot a movie, the most serious time every day than the rest of the actors have to get up more than an hour earlier than the hot water, and how long the shooting cycle has to be prepared how much Chinese medicine. That's why he now walks with a wobbly and hunched back.
He also insisted for many years before he became a hotshot actor. As for why he insisted so much, his reason was also very simple: to act more when he could, and to save more money for himself and for future generations.
Jay Chou, like Zhang Jiayi, also has ankylosing spondylitis, so sometimes when you watch Jay Chou's concerts, he dances with the feeling of getting up and down, just because of ankylosing spondylitis attacks.
Whether it's Coco Lee, or Andy Lau, or Zhang Jiayi, the reason why they have achieved more than the rest of the artists is that they rely on this kind of persistent perseverance.
Effort does not necessarily adhere to, adhere to must be in the effort, so I say, in the pursuit of dreams on the road, adhere to always more effective than efforts!
Chris Pang, super inspirational, beauty and talent in one handsome talent! In order to star in "Dolphin Loves Cat", he got a dolphin trainer's certificate after the play; he learned sign language by shooting "Hearing"; and he took himself as a professional in 2010's "Roll Over! Shin" in 2010, he practiced as a professional gymnast for eight months; "Battle" in 2013, he learned Muay Thai, Brazilian Jiu-Jitsu, locking techniques and other skills, and his body fat percentage dropped to an unhealthy 3%; "Huang Feihong's Heroes Have Dreams", he learned the Tiger Circle and Tiger Crane Twin Boxing; "Breaking the Wind", he rode around for seven hours a day, and he got his professional racer's license; "Operation Mekong", he learnt to get along with the drug sniffing dogs, and he learnt Thai and Burmese. Thai and Burmese.
Definitely a model of labor in the entertainment industry, we should also learn from him in other industries, and take everything seriously!
The actresses are even more ruthless!
There is no one popular entertainer, is easy to this position! Long years, learning the role of a variety of skills is a long thing, often say dedication, think of male stars hard fighting acting, practicing good body! I don't know, female celebrities spelled up more ruthless!
Ma Si Chun: In order to get the role, pure hunger for seven days!
Ma Si Chun auditioned for the role of Lai Bara in Left Ear, and everything else was great, but the studio asked her to lose 15 pounds in 20 days in order to be more suitable for the role's image!
My goodness, 15 pounds in 20 days, even the best nutritionist and fitness instructor can't do it, there is no way, Ma Si Chun just pure hunger, yes, lying in bed for seven days, nothing to eat!
After entering the theater group continue to lose weight, eat one meal a day, and then run six kilometers every day after shooting the scene, my God, she is not thin who thin ah!
Zhao Liying: all year round, for the role of numerous injuries!
Zhao Liying is the entertainment circle famous "desperation", in addition to the 365 days of the year without rest, shooting all kinds of drama is absolutely myself on the field, even the body also do not have to use! Dedication can be imagined! Shooting "Lu Zhen Legend" when the waist is injured, resulting in the back of a piece of bone protruding, in order to image, had to tattoo a purple flower will cover it.
Hu Xing'er shoot "that year flower bloom month is round" when, not because of the impact of the pregnancy shooting progress, in the rain and Sun Li tear fight, crying tear lungs, a variety of difficult challenges all pick up, the scene after the foot also high heels all over the country flying everywhere to go everywhere to publicize!
For the sake of the cause, some artists can be said to be defiant, very dedicated it.
For example, many kung fu stars are, my favorite Jet Li, from shooting "Shaolin Temple" began to fall on the injury. When the young Jet Li is very dedicated, no stuntman, resulting in leg injuries, his meniscus, cruciate ligaments have been seriously injured, general sports stars if these two injuries basically can only be retired, but Jet Li is still very hard, in the later Huang Feihong series of martial arts films such as gradually set up their own martial arts star status, and then later to the development of Hollywood, which can not be separated from the seriousness of Jet Li! The strength of this is the strength of Jet Li.
So now only fifty years of age, Jet Li is already full of injuries, visible when the shooting is how dedicated, how many times the body has been hurt.
The entertainment industry is not so easy to mix, for artists to say a few insights.
First of all, the entertainment circle is also more people, a lot of people mixed with the entertainment circle may be mixed on more than ten years, or even decades will not be famous, this phenomenon is also more common, so in order to become a star, you need to pay more efforts. It is really possible that in the hot summer you need to wear a cotton jacket to perform, and in the cold winter you need to wear a t-shirt to perform.
Secondly, many of the stars we know today came slowly through their own groping, and they suffered a lot. Including our most familiar Jet Li or Jackie Chan and other such stars, they have suffered injuries that we can not imagine.
On the explanation of these issues, I will go here first, I hope you can get something, and I hope you can end with this.
A person without a career also means you are unemployed!
Good body is not easy! Take a look at the fitness and weight loss recipes and methods of Hong Kong and Taiwan heavenly kings such as Gary Cheung, Andy Lau, Jay Chou and other Hong Kong and Taiwan heavenly kings, scary as it is, it makes me want to give a standing ovation to these heavenly kings for their strong willpower! Let's see how these heavenly kings work out for themselves!
Hong Kong movie star Zhang Jiahui in order to film the movie "Battle" practiced amazing good body, let a lot of viewers are amazed, in fact, as early as in the previous year to take over the role of "The Great Chase", Zhang Jiahui has received half a year of fitness training, just this year his body and more upgraded! Cheung Ka Fai for the movie "Battle" to train into a fit body to make many viewers amazed. (It's really awesome to be able to train like this at this age!)
In preparation for the filming of "The Hunt", Cheung turned to a professional fitness trainer to quit all the foods that lead to obesity, and during the six-month fitness training, Cheung only ate milk mixed with bananas and cereal for breakfast every day, and only ate chicken and vegetables for lunch and dinner. He also ran, dumbbells, boxing and aerobic equipment with a full set of fitness training at a super-high intensity of about three hours a day, six days a week. By the time he entered the group, Cheung already had six perfect abs.
Three meals: breakfast: milk, banana, cereal. Lunch and dinner: chicken, vegetables. When exercising more, animal or plant proteins such as lean meat, eggs, fish, milk and beans are supplemented. (Protein needs are highest in the 90 minutes following a workout, when supplementation is most effective.) Before a workout, carbohydrates are supplemented to provide the calories needed during training and for muscle formation, and after a workout, appropriate carbohydrates are consumed to promote glycogen recovery.
Which industry people are not easy, not to mention the star with such a high salary of course, will be for the hard work