Happy mood. As the saying goes, laugh a little less than ten years, worry a worry white head. 24 hours a day, worried about a day, happy also a day, why not be happy every day. 365 days a year, good also have to live, bad also have to live, why not live comfortably every year. A lifetime but 30,000 days, poor also have to live, rich also have to live, how to live are living, live on live well. There are three joys in life. Contentment, material contentment, now people live a well-off life, I should say that food and clothing without worry, do not have to go overboard in the pursuit of material enjoyment. We should be contented with our lives, and we can only be happy when we are contented with what we have. Helping others makes you happy. Giving people roses, hands leave a fragrance. Keep a good heart, say good things, do good things and be good. Don't do all evils, do all good deeds. Self-indulgence. A high official is not as good as a high salary, a high salary is not as good as a high life, and a high life is not as good as happiness. Find your own fun, be happy every day, be happy every day. Don't be impatient when things go wrong, take things step by step, progress step by step. Don't be angry when things go wrong, take what you can afford and let go, the past is like smoke as a dream. The first thing you need to do is to live in the present, and live a good life.
Eat lightly. The first thing you need to do is to take a look at the actual situation and see if you can find a solution. Now people live well, not only to eat well, but also to eat healthy, eat science. Diet is mainly light. Eat more vegetables and fruits and less meat. Meat and vegetables, coarse and fine with. Less salt, less oil, less sugar. Eat seven minutes full, small and frequent meals. Elderly people should eat hot, soft, easy to digest food. Eat more varieties of vegetables in small quantities, to maintain a balanced nutrition
Moderate exercise. Life is movement. Activity, to live to move. Each person according to their own preferences to choose the appropriate exercise. Such as square dancing, walking, swimming, climbing and so on. The amount of exercise should not be large enough, if the amount of exercise is too large, will also hurt the body. Exercise for 30 minutes a day. If you walk, it is good to walk 6,000 steps a day. Walk 10,000 steps a day and read ten pages of books at night.
Sleep well. One-third of your life is spent sleeping. It is better to eat a pig at night than to make a call. Visible, how important sleep. Rest at nine thirty every night, get up at six o'clock in the morning. Keep seven to eight hours of sleep every day. Half an hour nap is appropriate. Do not stay up late, stay up late to the body harm can be big.
Regular medical checkups. A yearly physical examination. Timely detection of physical problems, timely treatment of disease. Can not drag, otherwise, small problems may drag into big problems. Chronic diseases should be treated in a timely manner, to the big hospital treatment, especially for Chinese medicine treatment, Chinese medicine conditioning may have a better effect.
Smoking cessation and alcohol restriction. Smoke is very harmful to the body, so try not to smoke. Even if you smoke, you should smoke less. Drinking alcohol has certain benefits to the body, but not too much, too late. Drink well, don't drink down. Drinking once drunk, undoubtedly get hepatitis once. Therefore, the wine to drink less or not drink.
In short, to maintain good health, we must do the six cornerstones of health: happy mood, light diet, moderate exercise, good sleep, regular medical checkups, quit smoking and limit alcohol, health, peace, and happy to live a good life.