How to practice ballet temperament

From the fitness point of view to practice ballet, not only can you fulfill your childhood dream of dance, but also can shape your body type, and can practice your princess temperament, why not? Trace the origin of ballet Ballet originated in Italy and flourished in France, so the word "ballet" was originally an English translation of the French word "ballet", while its etymology is Italian "balletto", meaning "ballet", "ballet", "ballet", "ballet", "ballet", "ballet", "ballet", "ballet", "ballet" and "ballet". ", meaning "jump" or "dance". Ballet is initially a mass self-entertainment or square performance dance in Europe, in the development process formed a strict norms and deconstruction of the form, its main feature is that actresses have to wear special pointe shoes to stand up the toe dance. As a comprehensive stage art, ballet originated in Italy, the 17th century in the French court formation. 1661, King Louis XIV of France ordered the founding of the world's first Royal School of Dance in Paris, the establishment of the ballet's five basic foot position and twelve hand position, so that ballet action has a complete set of movements and systems. These five basic foot positions have been used until now. The difference between physical ballet and professional ballet Physical ballet is an extension of ballet. Professional ballet training is very boring, while the physical ballet for fitness purposes, less difficult, it does not require the leg kick how straight, how high the foot lift, how standardized, it just teaches you how to ballet unique kind of elegance connotation into their own way of life. And from the point of view of kinesiology, ballet's "open, jump, straight" three elements have the function of contraction of muscle fibers, in the combination of static and dynamic movement to effectively consume excess fat, so that people will become more slender after practice. Therefore, although there is also physical exertion, is also to do sports, but its action more emphasis on muscle endurance, body flexibility, exercise intensity is not very big, the general public can accept. The basic essentials of ballet For a beginner, the introduction to ballet course generally focuses on improving the basic quality of students and adjusting their posture. After a brief warm-up, the basic training begins with the leg press. Leg press is not just for the sake of beautiful dance posture, but it also has many benefits in terms of fitness, for example, it can promote blood circulation, reduce muscle fatigue, and can shape the muscle lines and so on. The leg press belongs to static stretching, and after each press, there is also the practice of power stretching (kicking). Since kicking is a more strenuous movement, it also has the effect of improving strength and weight loss. Ballet's standing posture is a very simple action, requiring the shoulders to sink, thus highlighting the beautiful lines of the chest and neck; requiring the legs to tighten the waist upright, in order to make the posture upright and dignified ...... This simple action is not only beautiful, it also has a direct help to health and weight loss. Some students due to bad habits to the shape of the body caused by the damage, for example: many people like to use one shoulder for a long time backpack, the result of the development of the two shoulders unbalanced (a shoulder high and a shoulder low); again, many people misunderstand the "head up" action, made "collapse waist pouting buttocks "As a result, the lumbar muscles are weak, the abdomen protrudes day by day, and because of the wrong force may lead to premature aging of the waist. The ballet posture can make you feel a few centimeters taller, and can make your body line look more feminine. The coach will tell you when you practice: Imagine yourself as a princess, very high, very beautiful ...... through this "inside and outside", shape and temperament are practiced out.