The physical quality of this grandmother can be said to be very good, even though she is already 81 years old, she is still able to jump rope 1000 very easily. The state is very good, even more than the physical quality of young people. This grandmother is not only able to jump rope, but also able to do sit-ups and flat support at home. She has been jumping rope since she was 60 years old, and she can jump 200 every minute. A breath is able to jump for five or six minutes, the grandmother also said that age is not a problem at all.
The grandmother herself said that not only is she able to jump rope, but she is also able to jump rope with square dance. What's even better is that the grandmother's rope skipping is still fancy rope skipping, even if it is extremely test their own explosive force of jumping, but also can easily jump twenty or thirty. The grandmother's youthful state makes many netizens very shocked. Said it is really sports make people become young, sports change people's mentality.
The grandmother is very self-disciplined every morning, as soon as 7 o'clock began to come to exercise jumping rope. Grandma's hair is also dark and shiny, completely unable to see that she is already 81 years old. And the grandmother's body is also very muscular, these muscles are the grandmother exercise and left the marks. Because he was very easy to put on weight when he was young, the whole person looks like round. So from that day onwards every day to insist on jumping rope, because the purpose of the beginning is to lose weight, to the later become a habit.
The grandmother also said she would sometimes travel to the United States with her sisters, and many of them called the grandmother a goddess of rope skipping. And a year whether it is raining or windy, there is no way to stop the grandmother to jump rope. Because she insists on jumping rope, she basically doesn't get sick. And the grandmother is also very fond of sports, that is because of the love of sports met his love. The rope that the grandmother used to jump rope was not an ordinary rope, but a rubberized wire rope. So many years, the grandmother jumped off more than twenty ropes, each rope is their own old partner to build for themselves.