Qi deficiency refers to a series of pathological changes and symptoms caused by the lack of energy, the so-called gas, is the body's most basic substances, when the body gas is insufficient, the body will become weaker, resistance to decline, dietary status is not good, at this time, the color of gas will also be changed, the face will appear white or yellowish. Especially when the body gas and blood are deficient is, the yellowing of the face will be more serious, so once the face began to appear abnormal should be adjusted in a timely manner.
2 Can a deficiency of qi be solved through exercise?
The people who have a deficiency of qi can exercise appropriately, exercise can increase the speed of qi and blood running, accelerate the body's blood circulation, improve the body's immunity, so as to improve the symptoms of qi deficiency. The only thing is that the people in the group try to choose the gentler aerobic exercise, such as jogging, brisk walking, playing tai chi, square dance, etc. It is not advisable to carry out too much intense exercise, because it is not a good idea to do so. It is not advisable to carry out too intense exercise, because patients with qi deficiency have insufficient qi, physical fitness is usually low, the body's metabolic ability is also poor, after doing strenuous exercise will be prone to palpitations, panic attacks, chest tightness, breathlessness, sweating, and in severe cases, there will be symptoms such as dehydration, which is very unfavorable to the health.
3 gas can cupping people can cupping gas can be cupping to regulate the body, cupping has open the coupling, help the role of the evil, can guide the camp and the gas began to lose cloth, drums through the veins of the veins of the gas and blood, Ruyun internal organs and tissues, warm fur, making the weak internal organs to be invigorated. At the same time can also adjust the body's balance of yin and yang, to achieve fitness to eliminate diseases and heal the purpose. Gas deficiency crowd appropriate cupping conditioning can promote the body gas Lyrica, which can improve the symptoms of gas deficiency, just after cupping must do a good job of warmth, so as to avoid the invasion of cold evil gas, leading to the aggravation of the symptoms of gas deficiency.
4 Why can't you eat carrots when you have gas deficiency? It is not recommended that you eat carrots when you have gas deficiency because carrots have the ability to move gas and eliminate stagnation, and the people who have gas deficiency are not enough gas to consume carrots at this time, which can easily lead to aggravation of the symptoms of gas deficiency, and it is not good for the body. Therefore, it is recommended that people with a deficiency of qi try to eat food that replenishes qi in their daily lives, such as jujubes, cinnamon, yam and so on.