1. Healthy diet: Eat less foods with high calorie, fat, salt and sugar, and eat more green vegetables, fruits, fish and foods rich in protein.
2. Moderate exercise: Maintaining moderate exercise, such as walking, playing Tai Ji Chuan, yoga, swimming, etc., is helpful to improve physical fitness and cardiopulmonary function.
3. Participate in social activities more: communicate with family, friends and social groups more, which will help to relieve loneliness and depression.
4. Learning new knowledge: Keeping curiosity and learning motivation and constantly learning new knowledge and skills will help to improve cognitive ability and enhance personal self-confidence.
5. Have hobbies: Finding hobbies that suit you, such as reading, listening to music, traveling and painting, can make life more interesting and rich.
6. Maintain good family relationships: Maintaining good communication and relationships with family members helps to reduce psychological stress and mental burden.
7. Actively prevent and treat diseases: regular physical examination and examination, timely detection and treatment of diseases, help to maintain good health.