Latin dance training skills
In Latin dance, in addition to bullfighting, there are crotch movements, general crotch training is in the beginning of Latin dance when learning rumba training, if you start learning Latin dance from the cha-cha, may not have been specifically trained in this action, then your cha-cha dance must not taste right.
The so-called swing crotch, accurately, is to turn the crotch, turn the word 8, but turn, if you just turn the crotch, turn the skillful, is not infectious, the flavor of Latin is not reflected, must be in the crotch to move to the side of the body's center of gravity to move to the side, if your center of gravity is always in the middle of the legs, crotch to turn the word 8 turn and then good is also not work.
Some people in the swinging crotch, completely with the body to drive the crotch swing back and forth from side to side, this swing is wrong, so swinging the crotch even if the center of gravity of the movement, to put it plainly, there is no Latin flavor of the swinging crotch, of course, when swinging the crotch, there is also a body to drive the cooperation, but this is not the main point. I'm going to talk about the key points of the swinging hips.
The movement can be practiced like this: ?
Preparatory movements: legs apart and shoulder-width, legs straight but the knees do not lock, arms out to the sides, slightly retracted, head up, chest and abdomen, lift the diaphragm (diaphragm how to lift? How do you lift the diaphragm?)
The key to swinging the crotch: the left leg straight at the same time (when the left leg knee to lock), the left crotch with the internal force to the left rear, while the right leg slightly bent forward, follow the rhythm, then the right leg straight, with the internal force to the right crotch to the right rear (when the right leg knee to contraction), while the left leg knee slightly bent forward. Repeatedly this swing, coupled with the aforementioned, the center of gravity to follow and the upper body with traction, swing, after a period of practice, your hips swing must be impressive.
Speaking of which, do you see what the point of swinging the hips is? It is the leg straight with internal force to the crotch pressure out, not the body to bring out, the body just to cooperate with this action. Also pay attention to the movement of the center of gravity ah, otherwise, there is no Latin dance unique flavor.
The swing of the hips in rumba is the swing of the pelvis and hips due to the straightening and bending of the knees, not an intentional swing of the hips, which is generated by the internal force that squeezes the hips to the side and back. What is internal force? Internal force is the power of your body's memory, and when you dance, you have to have a kind of toughness inside your body...?
So how is the internal force of the hip swing used? In your side of the leg palm hard to step on the ground to straighten the heel to put down the center of gravity to move to the leg heel, you step on the ground to the ground of the force will be transferred from your leg to your body, and the body should then cooperate with this force and this force against, then the lower top and upward pressure of the force of the interaction between your crotch, resulting in the internal force will make your pelvis and hips to the side of the back of the pendulum swing. As your cross swings to one side, the waist should be compressed relative to the side, lengthened relative to the other side, and the knee of the leg on the side out of the hips should be locked. The other leg should be slightly bent and ready to move to swing your hips to that side.?
When doing this movement of swinging the hips, the upper body should be kept upright, the overall feeling should be lifted, keep the shoulders flat, and control should never tilt your upper body.
This is the first time that you have ever done this.
The movement of swinging the hips is throughout the rumba dance, basically three steps swing three, continuous, must be practiced. In the cha-cha, samba, cowboy, there is also the action of the hips.
Latin dance waist hip training skills
The key point (1): waist movement
The essence of Latin dance is here. Any dance can not be as Latin dance so dexterous to move the waist. Many foreign dancers, waist movement amplitude of the night more than 150 degrees above quite a few. The way they move back and forth, it's hard not to want to be skinny. Many beginners can't move. The first thing you need to do is to get your hands on a new pair of shoes and boots.
Simply put, the movement is to turn the buttocks back and forth. The initial practice is to straighten the hands shoulder width, holding on to the parallel handle, the heel will be raised before and after the turn buttocks. Slowly comply with the backward addition of waist strength, hips, legs and knees. On a deeper note, when you can move backwards try bringing your hips, plus your knees backwards. The hips should be going up and down in a roundabout motion. Building pressure with the upper and lower body towards the waist is the correct position. It's not the body falling down!
The key point (2): the dip of the hips
Want to know why the Latin dance MM buttocks are so warped? In fact, dancing Latin dance, even if not moving, the buttocks should be shortened upward, dancing Latin dance when the buttocks should be tightened,. Of course, you should also remember to tighten the belly Oh! Which has a belly dancing wow? In the waist movement of the hour buttocks should not be slack, must remember to adhere to the upward cocking, clamping upward cocking.
Day after day, a Latin dance is up to more than 4 minutes, adhere to this. It won't be long before your butt is naturally upturned. Dance when the clamping is not relaxed, so that you can behavior your PP on the muscles, a little excess meat will not have.
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