Physical dance is a form that combines body movements and dance movements. It includes single body movements, body skill movements, dance movements, single or multi-person modeling movements, and these are accompanied by lyrical music. The choreography as a whole can not only show the beauty of the body, but also the beauty of dance art. In actual training, body dance is a combination of body shaping and dance. The so-called body shaping is accompanied by music (usually soothing and graceful, but sometimes some (Music with a strong sense of rhythm, cheerful or undulating music) Do some shaping exercises for the upper limbs, head, neck, chest, shoulders, hips, thighs, calves, feet, etc. to make the muscles elastic and the lines more beautiful. The movements require stretching and appropriate range. At the same time, it also exercises the coordination of movements, the beauty of body movements, and cultivates the external and internal temperament. This is the most important thing. Dance is not only about making movements but also expressing a certain connotation, which is the so-called dance feeling and body language. The combination of the two is physical dance. It is obvious that the movements must not be complicated, but they must have a certain connotation. The emphasis is on cultivating Temperament means that when others see you, you will give people a feeling of elegance, comfort and vitality. Human beauty includes two aspects. One is the physical beauty of natural people, and the other is the spiritual beauty of social people, that is, "beauty of temperament." So what is physical beauty? Physical beauty refers to the lines of a person's body combined with people's emotions and qualities, and appeals to appreciation through image and posture. A kind of beauty before the eyes of the reader. Every single detail of the human body flashes a concrete and sensual image. In the "Positioning Method Dance Score", a person's lower abdomen, upper body, head, upper arms, forearms, hands, thighs, calves, feet, etc. constitute the whole body. It is a concrete and active psychological feeling, born from people's aesthetic appreciation of their own bodies. In emotion. School physical classes are closely related to moral education, intellectual education, and aesthetic education, and are an important aspect in cultivating all-round development of talents. Suhomlinsky, a famous Soviet educator, said: "We are trying to establish the concept of harmonious development of the body and the concepts of the beauty of labor, movement and overcoming difficulties."
Human body beauty refers to the beauty of various parts of the human body. The organic combination of proportion and beauty is innate and relatively fixed. The beauty of posture refers to the way the human body moves and changes in space. In addition to sleeping, the human body is constantly moving and changing. Whether it is standing or sitting, people's various postures change in every moment of movement.
Specifically speaking, posture refers to the body posture and demeanor displayed by a person in stationary activities, which can highlight a person's temperament and demeanor. Posture cannot be separated from body. Therefore, the beauty of posture and the beauty of body are closely connected. But there are differences between the two: body shape refers to the overall index and proportion of the body, which is mainly reflected in the morphological structure and growth and development level of the human body. The posture mainly expresses the shape of the human body in a certain posture. The perfection of body shape and correct body posture can promote the perfection of human appearance, which to some extent reflects the perfection of organism's functions. A healthy body and a correct posture can also reflect a person's mental outlook and temperament. In short, the beautiful posture is elegant, graceful and refined, which is amazing!
Then ballet originated in Italy, flourished in France, was introduced to Russia in the 18th century, and was introduced to China in the 1920s. The word "ballet" is originally the English translation of "French" ballet, which means "jump" or "dance". Ballet is the collective name for classical dance dramas in various European countries. It is a kind of comprehensive music with European classical dance as the main means of expression. It is a dance variety of art forms such as drama, stage art, etc. It was originally a kind of dance for mass self-entertainment or square performance. In the process of development, it has formed strict norms and deconstructed forms. Its main feature is that actresses have to wear special footwear. Dance on tiptoe with pointed shoes. The word ballet comes from the Italian Ballare (meaning to dance) and the ancient Latin Ballo. It was finally determined by the French Ballet and has been used as a comprehensive discipline ever since. Stage art, ballet was formed in the French court in the 17th century. In 1661, French King Louis XIV ordered the establishment of the world's first royal dance school in Paris, establishing the five basic foot positions and twelve hand positions of ballet. Ballet has a complete set of movements and systems. These five basic foot positions are still used today.
With the continuous development of ballet, the Italian school, the French school and the Russian school with different styles and characteristics have gradually formed. After the 20th century, the modern ballet school appeared, and many ballet schools were successively derived, which became popular in Europe and the United States.