Mentally repressed too much heart, how to release and relief? Really feel very tired 55555555555555!

Psychologically repressed too many matters of the heart, how to release and relief? Really feel very tired!

Psychologically repressed pictures

The best way to release and free yourself from psychological repression is:

1, forget about the self.

2. Talk to someone.

3, find a place where no one is, and cry bitterly.

4, reading books and newspapers, chatting on the Internet, playing games, singing and dancing, playing ball games, swimming,,

In short, try to delete the bad record, rely on their own to save themselves ah! The other people persuade, can not persuade your heart ah!