Before and after the spring equinox, you should go hiking, trekking, in order to facilitate the spring sun sprouting and flourishing. The movement should be taken to help Yang Qi rise, strong internal organs, such as walking, picnicking, kite flying, playing tai chi, etc., can stretch the muscles and bones, unimpeded blood circulation, enhance the body's immunity, so that people's spirits are uplifted, relaxed and happy.
Spring equinox should be based on the individual's physical condition selective activities. For example, people who are weak or suffering from chronic diseases should not engage in strenuous exercise. The elderly and children are best not to go to crowded places to avoid being infected with diseases. Morning exercise should not be too early, should choose to exercise when the sun comes out, the amount of exercise should not be too large, should be slightly sweating for appropriate. Do not force to do some strenuous exercise, because too much sweating will lead to a large loss of fluid, damage to the body's positive qi, thus causing the disease to recur.
Spring equinox health what to pay attention to: warming still need to "warm feet"
After the equinox, the weather is more variable, more rain, and even cloudy and rainy, so pay attention to the timely increase or decrease in clothing to do the "do not extremely cold, do not too hot", dress! Can be under the thick on the thin, pay attention to the lower limbs and feet warm, because the foot is the furthest away from the heart of all parts of the human body, the blood flow through the longest distance, and the feet of the meridians of the whole body, so it is often said that "cold feet, cold whole body," if the whole body is cold, the resistance of the body will decline, the disease may take advantage of the weakness.
Spring equinox health what to pay attention to: spring equinox health massage
Spring equinox, Yang Qi hair, all the creatures on the earth have been strong, including bacteria in this season also reproduced very quickly, so there are a lot of epidemic infectious diseases. Weak people are prone to get sick, and people with old illnesses are prone to relapse, so it is especially important to strengthen exercise and improve physical fitness.
Spring equinox should pay attention to the "health massage", we can adhere to the daily kneading, patting the gallbladder meridian on the wind pool, shoulder wells, wind city points for 3 minutes; adhere to the daily kneading, both sides of the tai chong, fish waist and tai xi points, each point for 3 minutes; adhere to the daily patting the gallbladder meridian, the outside of the thighs from the bottom down patting, every day, about 5 minutes.
What is the spring equinox health: spring equinox dietary considerations
1, the yin and yang of food complement each other. Food is divided into cold, hot, warm, cool, flat five properties. Such as cooking fish, shrimp, crab and other cold food, the need to add onions, ginger, wine, vinegar and other warm seasonings to prevent cold dishes cold; and such as in the consumption of leeks, garlic, papaya and other yang dishes with eggs and other yin nourishing ingredients, to achieve the purpose of yin and yang complement each other.
2, pay attention to liver. Traditional Chinese medicine theory that spring should be in the liver, summer should be in the heart, long summer should be in the spleen, autumn should be in the lungs, winter should be in the kidney. Spring is the high incidence of liver disease season, need to pay attention to liver, coordinate the balance of yin and yang of the liver. Sweet foods can nourish the liver and benefit the kidneys, such as wolfberries, walnuts, peanuts, jujubes and cinnamon. Wine, on the other hand, can harm the liver, and it is even more inadvisable to drink alcohol in spring. Bubble some chrysanthemum tea, mint water can play a role in removing liver heat, or drinking electrolyte-rich drinks, such as Baomin Li Shui Te, is also a good drink in the spring.