There is no shortcut to losing weight (excluding "obesity" caused by genetic and pathological factors). The only way is to "shut your mouth, spread your legs, and drink more water." Use exercise + reasonable diet + moderate drinking of water (it is boiled water, not a drink) ) Weight loss is relatively reliable. If you use the "quick" method to lose weight, it will be unstable and easy to rebound, and the rebound will be better than before losing weight. Therefore, losing weight is a long "project" and cannot be "overeating". It can only be done step by step. The short-term effect will not be too obvious, but as long as you persist for a long time, you will definitely have the desired effect.
Under normal circumstances, when you first start exercising (jogging, brisk walking, slow walking or swimming for more than 30 minutes, and at least 40-80 minutes before you start to get into the state) to lose weight, the effect is not very obvious, because The body itself has a self-adjustment period. The entire metabolic system must re-adapt to the "new" living conditions, and then gradually convert fat into muscles to reduce the subcutaneous space. During this period, the weight will not change significantly. Only when the muscles After reaching a certain density, fat can be burned and converted into energy. At this time, the weight will slowly decrease. The effect usually starts to show in 3-6 months (you should pay attention to controlling your diet after exercise, and hold back no matter how hungry you are. In the morning Eat well - 5-6 minutes full, eat well at lunch - 6-8 minutes full, eat less at night - 4-5 minutes full, don't eat late night snacks), and you should stick to the new lifestyle in the future. Only in this way can you maintain a "beautiful" figure and a healthy body.