70 year olds have what diet or health care products can lose weight?

The older eat food as light as possible, less oil, eat more meals! The first thing that you need to do is to get your hands on some of the best food you can find in the world! Those on the market to lose weight health care products are not some protein powder, some have hormone ingredients, eat so that you are easy to sweat oil, in fact, the kidneys are not good, the elderly do not try! Healthy diet coupled with a moderate amount of exercise, and pleasant mood, is the way to live a long life! People are like machines, do not run will rust, do not exercise to suffer a little, the body that comes to ease! Exercise is the healthy way to lose weight, there is no one! In fact, food therapy is to allow you to reduce calorie intake, eat less meat to reduce fat intake! And achieve weight loss effect! Consumption is greater than intake to have the effect, if the consumption and intake of the same amount that is not effective! Health care is just some protein, fiber, vitamins, etc. instead of the daily diet to reduce fat intake! So as to achieve the effect of weight loss! Also and diet therapy, if the same intake and consumption that is no effect! Some health products add hormones to disguise the operation of the body function so that you reduce calories fat, so as to achieve the effect of weight loss! But the kidney function will have side effects! Be careful with them! So let the elderly more walking, dancing! Learn some simple exercises! Eat a good breakfast, a full lunch and a small dinner! That way, they can lose weight healthily! I hope it will help you!