The "Ten Thousand Waters and Thousand Mountains is Always Love" is mainly performed by tapping the Yunmen, Zhongfu, Vitality, and Baihui points on the lung meridian of the Taiyin Lung meridian of the hand, combining with dance movements such as cervical vertebrae and the top straddle to nourish the lungs and broaden the chest, and moisturizing and health-care effects.
The dance is characterized by lively steps, combined with upper limb stretching, and mastering the amplitude of the broad chest and the strength of the shoulder, which effectively maintains the lung's main qi and respiratory function, and achieves the purpose of nourishing the lungs, broadening the chest, and strengthening the body.