Second, walking can speed up blood flow, but it also needs a certain blood supply, and food will be digested and absorbed in the stomach. This process also requires adequate blood supply. If you take a walk immediately after a meal, it may divert blood to other parts of the body, leading to indigestion in the stomach and affecting digestion.
Third, taking a walk after a meal should also be a standard leisurely walk, not a quick walk. Walking fast will speed up the blood circulation in the body, which is not good for health.
Fourth, the benefits of walking after meals:
1, strengthening the waist and kidney and strengthening the bones and muscles: As the saying goes, people get old when they are old. The first advantage of walking is to exercise the waist and legs and promote the flexibility of the lower limbs.
2. Exercise the heart: Walking can enhance cardiovascular function, promote blood circulation, prevent heart disease and lower blood pressure.
3, promote lung function: walking is aerobic exercise, which can enhance lung capacity.
4, promote digestion: walking can promote intestinal peristalsis, the most immediate effect is smooth defecation. Spleen and stomach are the foundation of the day after tomorrow. If the spleen and stomach function well, the body can digest and absorb it better and live longer.
5. Lose weight and lower blood sugar.
6. Relieve mental tension and eliminate fatigue: Walking can treat emotional tension and relieve stress.
7, regulating immune function: Walking can improve the body's immune function, improve the body's own quality, and enhance disease resistance.