? Physical exercise can make our life full of fun, physical exercise contributes to good health, adhere to physical exercise is a good habit. Adhere to exercise, is the vitality of the eternal song. I have collected and organized some physical exercise experience personal general, welcome to read, I hope it will help you.
Physical exercise experience personal general (a)? People have all kinds of personalities. Some are lively and cheerful, some are silent, some are bold, some are timid as a mouse ...... and I, belonging to the category of timid. Mom said, "This personality is not pleasing to the eye, to change."
? Summer vacation, my mother and I went to my grandmother's house thousands of miles away. One evening, a large family was walking on the Grand Canal Square in Huai'an City, Jiangsu Province. In the square's store, I saw inline skates and loved them. So my cousin and I, who were traveling with us, bought a pair. None of us knew how to ice, and the adults said in unison, "Let's see who learns first." Cousin Chen Si-Xuan is naturally active, and I know from the scars on her body that she especially loves to play exciting games. Sure enough, Si-Xuan was able to fly solo after a few rounds. Cousin Huang Xu is not very bold, but just three walks and two walks, walking and walking will also. I have not dared to take a step on the roller skates feet, only became their cheerleaders. Not long after, I do not know who pulled me out of the "Kingdom of the timid", pushed hard out of the initial taste of the feeling of flying! At first, put on roller skates, my body shaking, like a drunkard can not stand. The counselor beside me said, "Stand in a figure-eight shape and your body will be stable." I tried as hard as I could, and sure enough, I was stable. Si Xuan flew over, "What are you afraid of with your head, arms, and legs, all covered with pads?" So I took a breath, closed my eyes, and let my figure-eight shaped feet slide out on the ground as soon as I could! Head up, bend over, legs hard, over and over again ...... I finally know ice. Brave, these two words in my body to highlight.
? The next night, we came to the square again. Just see the square of people in groups of three to five, dancing, walking, ice ...... variety, the square like a sea of festivals, lively. Auntie said, "Si Xuan, don't you know Latin dance? Let's dance!" Si Xuan jumped up with great generosity, jumping while shouting the beat. By this time, there were more and more onlookers, and the adults were pointing. Before long, Si Xuan finished dancing, and the adults applauded. "SiXuan, you follow the dance." Mom nodded. With all eyes on me, how dare I! My face instantly turned into a red apple. I begged Si Xuan, "I'll go up if you dance again." In fact, how in my heart I wanted to make her dance slower and slower, so that I could escape. "Go up and dance, go up and dance!" The adults' urging voices made me break out in a cold sweat from time to time. "Hey! Jump before I disappoint mom." I slowly walked up, and while jumping, I encouraged myself that this square is like the living room at home, how to practice at home, so jump in the square. Thinking about it, I became much bolder, so I moved my hands, twisted my waist, crossed my legs, and turned my head, and the applause rang in my ears, I was very happy! Then, Si Xuan danced the Latin Cowboy Dance. At this point, she and I danced together like clockwork, and the feeling of timidity was thrown to the winds. The word "bold" came back to me.
? People, can not be separated from the exercise. From a young age, exercise will and boldness, grow up to have a sound personality, in order to step down to do everything. This is the biggest harvest of my summer vacation!
Physical exercise experience personal general (Part II)? I am an ordinary person, not a rich son, not a genius, I wear glasses, short hair, is a more ordinary person. Although I am an ordinary person, but I have a lot of people do not have the habit - adhere to physical exercise.
? When I was a child, I thought that learning was the most important, sports is not important, sports of bad subjects. But this idea did not last long, faded on the day of the Beijing Olympics, replaced by a new idea.
? Beijing Olympic Games began a period of time, I saw our sportsmen and women in the competition field to fight hard, in the scene for the country, I can not help but blood boiling. From that time on, an obvious was born in my young mind. At the same time, my point of view also changed, thinking that study and sports should be synchronized. To study well you need to be physically fit, because a good body can study; to be physically fit you need to study well, because a good study can have time for physical exercise.
? After the closing of the Olympic Games, less than a year, I insisted on going to physical exercise. In those years, my life was very full, almost every day I did the same thing. What I did every night was the same. Every night I would find my best friend in the neighborhood and race together, jump rope together, and kick a ball around together. When it came to homework also gradually increased, and there was not much time to exercise, so I had to do morning exercises more seriously, and asked myself to walk faster.
? Eleven years old, my home also moved a little, moved to the "Nanyang Shengshi". This is an elevator apartment, not only have the elevator can sit, there are stairs can climb, and my plus is also relatively high, I will be able to sprout a way to exercise - in the morning to go to school, in a hurry, take the elevator; afternoon after school, there is time, then climb the stairs. I use this wonderful trick for a quarter, and feel overwhelmed, feel that this method is not useful, and then rethink a way - first run from the ground floor to the top floor, and then run downstairs, back home.
? Sometimes I also go to other buildings to run the "treadmill". This treadmill is composed of many iron pillars, about 30 ° inclined. Once a person stands on it, he or she will be slid down immediately, so he or she has to run all the time, so it is called a treadmill. When I go running in my neighborhood, I can never forget this treadmill. Every time I stand on it, it will push me down, I have to run non-stop; running tired, hold the handrail, rest for a short while.
? "Sword sharp from sharpening, plum blossom fragrance from the bitter cold," adhere to the exercise, is the vitality of the eternal song; adhere to the exercise, is a person? To the success of the channel. Sports are people's lives are full of interest.
? Physical exercise contributes to physical health, adhere to physical exercise is a good habit. And good sports can also go to sports competitions, the spirit of these competitions is worth learning. Therefore, I love physical exercise.
? Early morning wind gently brushed the roadside willows, the clattering sound and the sound of birds chirping intertwined. Willow green, with the wind swinging, so cozy. I rode my car and rode towards Yandi Park with the sunrise.
? Today is the ninth day of summer vacation, and also the ninth day of my physical exercise. When it comes to sports, I'm the one who "climbed" from 38 points to 46 points can be said to hate it "to the bone". But what can be done, the midterm examination and sports that 50 points, escape is impossible. So, from the first day of vacation I went to Yandi Park for physical exercise, and a physical education teacher to guide.
? Arriving at the place of training, I locked the car on the side of the road and did warm-up exercises. Once everyone had arrived, the teacher announced that today we would be practicing endurance - sticking to a 3 1/2 minute jump rope. My companion and I couldn't help but let out a wail, pleading with the teacher to be kinder and how horrible it was to go 3 1/2 minutes straight without a break! "This is clearly a nightmare!" I shouted inwardly. But nay, the teacher automatically blocked our pleas. We had no choice but to stand in our seats and wait for the nightmare to come. "Ready, start!" At the command, the five of us quickly threw up the rope. The fast running rope was like a flying dragon. "Snap, snap, snap" the rope fell to the ground, the dust flew; "Hoo hoo hoo hoo" adjust the breathing, keep the physical strength. But gradually, I felt overwhelmed - my arms had no strength to throw, and my feet looked like sandbags tied to them, so I couldn't lift them. My speed gradually slowed down. I forced myself to jump upwards, swinging my aching arms to continue jumping rope, beads of sweat broke out on my face. "One minute to go!" My teacher's cue gave me a lot of motivation-because it was almost over, and persistence was the key to victory. I gave my body the final signal, and regardless of the soreness in my arms or the lack of fluidity in my breathing ground, I rediscovered my frequency and quickly threw up the rope. "I'm so tired, just finish, I'm really tired!" My insides wailed in agony. It was morning, but it was a blazing hot July morning. "Stop!" The teacher's voice pulled me out of the quagmire of pain, and at once I was like a deflated ball, covering my stomach, bending at the waist, gasping for air, and my feet seemed to be chained, making it difficult for me to move an inch. The heart seems to have a ball of fire which is burning, this feeling is really good.
? "Get up, come to test a minute jump rope!" Before resting for a while, the teacher gave us another task. I got up from the ground with a reluctant face, picked up the rope and stood back in that nightmare place just now. "Ready, start!" I quickly got into position again, swinging the rope quickly with both hands, jumping up and down quickly with both feet and legs, jumping up and down again ...... A minute later, I jumped 163, belonging to the full score.
? Sore legs I drank water and rested, my heart is still fluttering high-frequency beating, and the wind that brushes by from time to time lets me feel the coolness. I looked at the white clouds in the distance, recalled the feeling of jumping rope, and thought of my own unremitting efforts to get the 12th place in the whole school, it all makes sense, even if the process is very bitter.
? Physical exercise continues, and the pain and tiredness don't dissipate, and neither does life.
?The physical exercise experience personalized general (Part IV)
? Sports is an important part of education, every day of the summer vacation I have at least one hour of physical exercise time, adhere to the physical exercise what are the benefits?
? (a) Regular physical exercise can improve one's physical fitness and ability to resist disease.
? (ii) Physical exercise can promote bone strengthening and improve bone performance. Regular physical exercise can improve metabolism and change the structure and performance of bone.
? (C) adhere to the physical exercise, but also can sharpen the human will, help to develop perseverance, perseverance learning attitude, exercise so that the physical energy to be fully released, in order to be more focused on reading and learning, education experts have said, love of sports people more optimistic, it can be seen that the appropriate exercise can cultivate a good character.
? Of course, in the physical exercise should also pay attention to a few problems:
? First, fasting is not suitable for physical exercise.
? Long early morning exercise on an empty stomach, the body's energy consumption, the body is not good, it is best to eat in moderation after the start of light activities, so that the rest of the night, a long time in a quiet state of the muscles, joints and internal organs actively active.
? Secondly, it is not advisable to carry out strenuous activities immediately after meals.
? After the meal, the human body a lot of blood flow to the digestive system, at this time, such as strenuous exercise, the blood will flow to the movement of organs to ensure that the need for muscle work, resulting in a lack of blood supply to the digestive system,
? Gastrointestinal peristalsis slows down, affecting the normal digestion and absorption process, which can seriously lead to stomach pain, dyspepsia, ulcers and other diseases, generally 0.5 to 1 hour after the meal and then activities are more reasonable.
? Thirdly, it is not advisable to take a bath right after a strenuous exercise.
? Because of the exercise, consume a lot of energy, must wait for the body's systems function to return to normal (about half an hour) before going to the bath.
? Health is the basis of life, for our health, let us insist on proper physical exercise every day.
I work out every day with the "I'm not sure what I'm talking about"
? I work out every day is "face wall squat", I have four aspects of the experience, one is to set up a healthy outlook on life and the concept of healthy exercise; the second is to have a good state of mind; the third is to have a firm perseverance. The fourth is to pay attention to the quality of exercise. A few days ago wrote two aspects, you can refer to.
?1, set up a healthy outlook on life and the concept of healthy exercise, from the bottom of the heart feel that this is every day with their own hard work and sweat, in exchange for tomorrow's body healthier, to learn to invest in health, usually sweat more, when the time comes to bleed less or not bleed. With such a concept, you will be able to make the habit natural, the idea of melting in the daily exercise without complaint.
?2, to have a good mind. Because every day morning exercise seems to repeat the monotonous action, from the early days of the movement in the boring, lonely, lonely all the way, and now I face the same scene, that is, irreversible psychological changes have occurred, the mood has become quiet and full, in the face of loneliness, no longer want to escape, but to endure loneliness, be willing to loneliness, unfolding in loneliness of their own mind caressing, so that the reality of life as a movie like a skimming through the mind, and the mind record of the self. With the self in the heart of the record to start a dialog, on which to familiar with the wrong has a proper position, in this sense of the soul of life has also begun. The cluttered reality of life may become very organized, and the inner regularity may come out. This is the exercise of the ability to be alone. Talking and discussing with others is just chatting; visiting mountains and waters with others is just traveling. Only a person in the exercise, or appreciate in the works of everyone, or a person facing the mountains and the sea, is the true sense of "alone" and find "self" the beginning of the soul of the beginning of life.
? Since we learned to walk, we began a lifetime of sports, running, jumping is the basic, and then after entering the school contact with all kinds of sports, in the process of natural have a lot of experience.
? In physiology, sports can coordinate all parts of our body, so that we reflect more sensitive, which is one of the most significant effects of physical exercise, in the last school year, I have taken soccer and basketball two ball games, two types of sports exercise in the lower limbs of the upper limbs, but there is no doubt that although there is a focus on, the two sports need to coordinate the whole body, the completion of the sports action, mainly the coordinated contraction of the muscle groups. Mainly a coordinated contraction of the muscle groups and act on the results of the bone marrow, all levels of coordinated activities between the fleshy groups are under the mediation of the nervous system. Although soccer focuses on footwork, but without the cooperation of the upper limbs, it is difficult to maintain body balance, it is more difficult to accurately grasp the ball and, not to mention the header to be directly used by the head of the meridian of the muscles, and in the process of this movement, we also need to focus their attention at all times, on the body of the flexibility of the requirements of a very high degree. Similarly basketball although the upper limbs of the movement, but also need the lower limbs of the running, only the completion of this action without the coordination of all parts of the body is impossible to complete successfully. Regular participation in physical exercise can make the nervous system to analyze, synthesize and control the ability to significantly improve. When people are in motion, the spatial position of the body parts and the condition of muscle contraction, every moment is changing. These changes of information in the form of nerve impulses to the central nervous system, to the cerebral cortex of the title of the sensory region, produce the corresponding feeling, and through the central nervous system to analyze and synthesize the role of the internal and external situation of the fear of the section, and can control the action. Regular participation in sports, repeated reinforcement of certain stimulus information, promote the body's ability to analyze various senses, so that it has a sharp muscle sensation to ensure accurate, moderate Wanchang action. People who often participate in sports, in ordinary life, learning and sports, flexible and agile movements, fast brain reaction, the body's adaptability and working ability.
? This semester I studied the sword, the coordination of the body on the ability to have a further requirement, each part of the body and even the muscles of the face to follow to maintain a high degree of unity, only then can make the body shape of the pace of the beautiful, if the basketball and soccer sports need to be the dynamic coordination of the human body, then the sword is a static discipline, dynamic, although the need for the coordination of the body, but not prudent and strict, because They are not the pursuit of the process but the result, as long as there can be a final perfect goal, pass the ball, there is no fixed chapter and verse in the middle, you can play at will, while the fencing movement is not, each action is fixed, only need you to adjust the various parts of the body to meet these "chapters and verses", and therefore the need for all parts of the nerves and their mobilization of muscles to be able to run flexibly. operation, in the process of contact, it is not difficult to find a lot of people action out of shape, look funny, this is in the process of practice, not focusing on attention has a great correlation, so sports on the body coordination, sensitivity exercise, need to concentrate on people, practice diligently.
? We often engage in sports activities, the ultimate original intention, and health factors are afraid of inseparable. Some data show that the health of each of us, six percent is dependent on their own, fifteen percent depends on genetics, ten percent depends on social factors, eight percent depends on medical treatment, seven percent depends on the living environment and geographical and climatic conditions. Perhaps it is because of genetic reasons, I am not very fond of sports by nature, never take the initiative to exercise, sports has become my weak point, that sixty percent of the health factors can not be grasped. With the growth of age, the increase in knowledge, I gradually realized the important role of sports in health.
? Health can be divided into physical and psychological aspects, physical exercise has a positive impact on both aspects. Physiologically, with persistent physical exercise, our heart morphology structure and function is increasingly improved, the vascular structure and its distribution is increasingly quantitative, blood pressure and blood lipids tend to optimize the oxygen capacity of the blood increased significantly, and with the improvement of our body's internal transportation system, our parts of the body will be able to operate more flexibly, our respiratory system, the digestive system, the exercise system and so on have a great improvement, I had a pressing need before the exams, I had to do a lot of work. I was in the midterm, once under pressure to adhere to the exercise for a period of time, during that time, every morning I was running to school, which is the reason, has always been easy to get sick I did not go to the pharmacy after a whole winter to get a drug, visible physical exercise for our health has a magical effect.
? "Hundred steps after meals, live to ninety-nine", "flowing water does not rot, the door is not worm-eaten", this kind of idiom in our ordinary life, I'm afraid I have not heard a lot, these are out of the importance of physical exercise on the health of the body. Pre-qin, magpie will be called the creation of the "five birds play" gymnastics activities, his disciples daily exercises can live to ninety-nine, and finally died without disease, can not be said to be the effect of diligent exercise. And we participate in the process of physical exercise is one of the most difficult things to do is not to be able to persevere in their efforts, in other words, is not able to physical exercise to the end, we must know that the benefits of physical exercise in the cumulative process to be able to reflect the process of three days fishing two days sunshine nets, can only make the efforts in vain, I myself is a very good example of the opposite, after recognizing the importance of physical exercise to us, let us from now on to develop a plan, from the beginning to the end, to make a good example. Let's make a plan from now on, and start working hard from tomorrow!
? Life is movement, a lot of theoretical and experimental research shows that regular and reasonable physical activity, to reduce the whole body's energy consumption, improve the efficiency of the activity, to maintain strong energy, to promote the normal conduct of physiological functions, to cultivate physical strength and good habits and so on, have far-reaching impact.
? College students should pay attention to long-term exercise and practice, maintain adequate nutrition, rest and sleep and so on. The so-called exercise is to repeat similar activities, resulting in systemic adaptive changes, so that the body's various tissues, organs, and systems of the coordinated activities. The so-called practice is based on exercise, and then after many repetitions of similar activities, resulting in systemic adaptive changes, so that its efficiency is constantly improving. When the human body is active, muscle activity is strengthened accordingly, which has a great impact on energy metabolism, and no matter what kind of activity is engaged in, the energy consumption is higher than its base state, that is, higher than when it is in a sober and quiet state. After a long period of exercise and practice, skill proficiency and activity caused by respiration, circulation, metabolism and other aspects of the changes can be coordinated with the intensity and duration of the activity, that is to say, the physiological state of the activity, fully adapted to the needs of the process of the activity, that is, the establishment of a stable stereotype of the activity. Exercise should have enough nutrition. Any activity, the human body has to pay a certain amount of energy and physical strength, to consume a certain amount of energy. Energy comes from nutrients in various types of food, such as protein, sugar, fat, etc. These nutrients are the main source of energy for the body. These nutrients are the body's main supplier of energy. After exercise, pay attention to appropriate rest. Any physical activity has the possibility of causing fatigue, especially fast, intense and long physical activities, fatigue appears earlier. Once fatigue occurs, it means that the activity should be stopped and rested. There are many ways to rest, both dynamic rest, that is, change to another form of activity, or sit down, recreational activities, etc., in order to achieve the purpose of rest; can also be static rest, that is, playing tons or fall asleep. Sleep can effectively eliminate fatigue and protect physical strength. Exercise has you can't say enough benefits, first of all, drive away worries, renewed spirit. The best "antidote" to worry is exercise. When you worry more with your muscles and less with your brain, the results will surprise you. No one can be in the gym or climbing mountains for intense exercise, but also just happened to the unhappy thing in the mind. No matter who you are, exercise can lift your spirits. Secondly, it can help you lose weight, improve insulin resistance, improve myocardial perfusion, reduce the risk of stroke in men, increase bone load, slow down osteoporosis, and so forth.
? Basketball is now one of the most popular sports in the university, a class or vacation, the most crowded or basketball court, not only on the field to play a lot of people, the field to see the ball is also a lot of people. For my sports exercise selection object is not limited to basketball this project, playing basketball not only because of the love of watching nba and go to play, but also exercise the body. The benefits of playing basketball are of course quite numerous. Playing basketball can train the brain to think and judgment, and with the thinking of the body after the secondary reflex action speed. Playing basketball can increase lung capacity, but also to enhance the ability of the blood to carry oxygen playing basketball can train the eyesight and ear hearing sensitivity playing basketball can train the whole body's muscle activity and muscle strength, but also can train endurance, improve the shape; training joint coordination and agility, for the young people in the growing up period of friends can also promote the development of the bones, so that you grow taller. Playing basketball can enhance the contraction force of the heart muscle and heart load capacity. Playing basketball makes the blood circulation of the whole body accelerate the metabolism, and eliminates the harmful wastes from the body by sweating and supplementing a large amount of water and then urinating, and the skin will be more lustrous and elastic after the body is cleaned! After the exercise will promote appetite, enhance gastrointestinal motility.
? People's concept of soccer is a more intense confrontation of the sport, but also a charm of the sport. Although China's soccer is not very competitive at present, but we can not reject the charm and role of soccer. Soccer is also very popular in the university, occasionally we will choose a time with classmates in the playground to run wild with the soccer ball. I have been playing soccer since I was a child, and I have been playing soccer in the departmental team until the university. Playing soccer also makes my originally thin body become very strong, and playing soccer can also exercise the ability to react, make a lot of like-minded friends, and increase the friendship between friends. First of all, soccer can exercise coordination and flexibility, because soccer is a whole-body sport, in addition, it also includes reaction ability, physical fitness, etc., can be different degrees of exercise. Secondly, as a collective sport, he has the charm that individual sports can not reach. Playing soccer from a young age can cultivate team consciousness, the ability to communicate with others, the ability to collaborate, trust each other, so that they know how to respect themselves, respect the opponent, how to rely on the collective strength to win, how to look at the victory or defeat. Soccer is a combination of running and leg movement. In the process of running, passing and shooting the ball, the depth of breathing will be strengthened, so that more oxygen will be inhaled and more carbon dioxide will be discharged, thus increasing the lung capacity and strengthening the lung function. Strengthens the bones in the legs:Soccer is the best exercise for training the legs. In the process of constantly exercising the legs, due to the promotion of metabolism, the blood supply to the bone is improved, and the morphological structure and function of the bone undergoes good changes:The bone density thickens, making the bone thicker, the arrangement of the bone trabeculae is more neat and regular according to the pressure and tension, and the protuberance of the muscle attachment on the surface of the bone is more obvious.