The hottest and easiest dances are as follows:
1. Tap dancing.
What we see nowadays as tap dancing is a combination of two cultures, Irish jig and West African dance, which is good for memory and whole body coordination.
2. Latin dance.
Latin dance is an emerging sports program that integrates sports, art and dance. In line with the personality characteristics of modern life, this dance is characterized by a lot of hip movements, beautiful movements, which is conducive to improving temperament.
3, ballet.
People who study ballet know that ballet has a special physical training course, which can help you correct your posture and improve the strength of your legs and abdomen. In addition, long-term practice of ballet can make your usual standing and walking posture extraordinarily different, which is conducive to the development of temperament.
4, jazz dance.
Jazz dance is a dance that utilizes the whole body, which can improve the flexibility and coordination of the practitioner. It is also conducive to improving temperament.
5, social dance.
Correspondence dance movements are very simple, but long practice can increase the sense of balance, improve the center of gravity, is conducive to improving temperament.
6, folk dance.
Full of ethnic flavor of the dance, can lead you to feel the exotic flavor, and different cultural elegance.
7, square dance.
The fifth set of Jiamusi happy dance step health exercise is currently one of the most popular square dance, ? Live not a large range of motion, but also can have a double glass weighing to the body, especially suitable for the old man in the health care Qiaosheng, simple movements, there will be no sports injuries, is the ideal and popular square dance.
8, classical dance.
Classical dance often brings the feeling of beautiful, graceful. The dancers will also give a classical temperament.