How do financially sound single seniors organize their lives after retirement?
(1) Arranging a reasonable life. After retirement, life is characterized by "movement" to "quiet", and the reduction of physical activity is the decline in physical fitness, resistance to reduce, shorten the life expectancy of an important factor. Therefore, after retirement, the elderly can, according to their own physical strength, combined with their own interests, engage in some housework, such as gardening and planting, hand weaving; or participate in gymnastics, boxing, kung fu, swimming and other sports activities. You should have a reasonable living system, which is an important guarantee for the physical and mental health of the elderly.
(2) Maintain optimism and have spiritual support. After leaving the workplace, you can have more time to engage in your own hobbies, such as writing, painting, chess, practicing calligraphy, enjoying music, studying gardening and so on. Hobby itself is a kind of spiritual support, when a person is devoted to a certain hobby, will forget the troubles and worries, and maintain a good optimism, beneficial to the physical and mental health of the elderly.
(3) Learning health care knowledge. Seriously participate in the study of health care knowledge of the elderly, through the study, learn some disease prevention and fight against old age health care knowledge, global guidance for their own lives, so that no disease early prevention, early treatment of disease, mindful of the situation.
(4) Participate in appropriate work and activities. Elderly people have a wealth of knowledge and experience, for the young generation is very valuable, so after retirement according to the specifics of their own bodies, do some appropriate work, when when the adviser, to participate in social welfare activities, as long as they do not leave the social life, you can feel the comfort and pleasure.