What should I do? How can life make you happy?

In life, everyone will encounter many kinds of unhappy things, such as getting what they want, losing property, poor health and so on, which will lead to unhappiness. Everyone will feel depressed, which is normal, but how can we get rid of negative emotions? The following methods can help you get rid of negative emotions: 1 Write negative thoughts on paper instead of in your mind. You can sit down quietly, write down your feelings and experiences on paper one by one, lead depression to an open state, and then read it several times to see if it is reasonable. You can also write a few critical words, which may dilute depression. 2. Have a correct evaluation of yourself. Gold is not enough, and no one is perfect. If you fully realize this, you won't set your expectations too high, and you won't compete with others in everything. Use relaxation therapy. When you are depressed, people will inevitably feel nervous all over. You can relax your muscles as much as possible, such as taking a deep breath, massaging your face and patting your limbs to relax your mood. People are inevitably depressed. To learn to release your repressed emotions, the above methods might as well give it a try.