Latin Dance Cowboy Basic Step Technique
With the development of society, the economy is developed, people's living standards continue to improve, the content of life is more fulfilling. People will often be in the high rhythm, high efficiency of the intense work of the second morning, into the park, square, ballroom (field) "morning practice" sorority dance. In fact, the country's large and medium-sized cities, and even counties and towns and other slightly densely populated places in the morning to practise ballroom dancing, widely emerging, it is the objective reflection of the needs of people's lives. Next I bring you Latin dance cowboy basic step skills, I hope to help you.
Latin dance of cowboy dance and step
Learn to dance cowboy dance is a difficult point of cowboy dance and step, dance cowboy dance must first jump good and step. The number of beats of the parallel step is 3&4, when jumping, you can turn or not turn to jump in any direction, back and forth, left and right, 360 degrees in any direction can be, and the parallel step can also be rotated to jump (American rotation), when jumping forward or backward parallel step, you can use the locking step, or do not use the locking step.
The center of gravity of the parallel step is mainly in the forefoot, and it is on the inside of the toes, which is known as the inside of the "ball of the thumb", which refers to the ball of the forefoot. Even though the first two steps are on the ball of the thumb, the heel of these steps is leaning towards the floor or even touching the floor, and when the third step makes a full turn, the footwork of this step is also on the "ball of the thumb", with the center of gravity on the forefoot.
When a man or woman jumps forward in a parallel step, the footwork is: forefoot, toes, forefoot. When jumping backward in a parallel step, the footwork is toe, forefoot, toe.
Cowboy dance commonly used to the left, right or forward, backward (lock step) of the merge step is the most basic dance steps, many dance steps are based on the development of changes, so for beginners must be practiced over and over again to achieve proficiency in free.
Good cowboy dance and step must master the rhythm of the step and step, and step of the number of beats is 3 & 4, of which 3 accounted for three-quarters of the beat, & accounted for a quarter of the beat, 4 accounted for a beat, the entire step and step accounted for two beats. There are a lot of beginners to the cowboy dance of the rhythm of the merging step jumped into the fast fast slow, which became a cha-cha in the rhythm of the merging step, the feeling is not right.
There are many beginners, although the rhythm of the jump is right, but the feeling is still like jumping cha-cha-cha, the reason is that the second step of the jump method is wrong. The second step in the cha-cha merge step is walking and over, but in the cowboy dance merge step, the second step is jumping and over, the feeling is very different, this point must be carefully understand, I found that most of the Latin dance enthusiasts learn many years of cowboy dance is not good at the reason on this step.
So what's the difference between walking and jumping?
Walking and coming over, like normal walking, you have to move the center of gravity to the supporting leg first, and then bring the other leg over. And jumping and over, there is no movement of the center of gravity of this action process, only to be and over which leg and the ground to produce a force to be and over the leg side of the body to pop up the leg and over. This is the key to many teachers even if the dance again good, but also can not say clearly, I put my understanding written here, like to jump cowboy dance friends, good experience. Perhaps you have always been puzzled by the problem, I "woke up the dreamer".
Dance cowboy dance left and right and step, but also add the hips (buttocks) action, otherwise it will lose a lot of charm. Dance cowboy dance left and right and step when the crotch is to swing left and right, a lot of people dance, no crotch action, even if the rhythm is right, the second step and the essentials of the leg is also right, it does not look good. For example, in the left parallel step, the hips should swing to the left, and in the third step, the hips should come out to the left. For a right parallel step, the hips should swing to the right and come out to the right in the third step. Of course, other auxiliary dance steps are also crotch swing, can refer to the rumba crotch swing, but in the cowboy dance crotch does not need to as rumba as the requirements of the rotation, as long as a little left and right swing on the line.
Makeup for Latin Dance Competition is different for boys and girls
In the children's Latin Dance Competition, the children's makeup and hairstyle should be clean, lovely, colorful and simple as the basic principle, so that the children can show the beauty of the children's true in the dance.
In the "Sports Dance Dress Code" on the children's makeup regulations: no makeup, no false eyelashes, false nails, sequins, the use of margarine and nail polish; no jewelry; no complex high hair, wigs or hair ornaments, hair coloring, the use of hairspray with glitter.
In the competition, the above rules need to be strictly followed, girls' hair can be worn in a bun or a simple ponytail, and boys try to keep their hair short, both without hairspray. If you have good make-up skills, you can give the girl a seemingly no make-up "bare make-up", children's skin itself is relatively good, or even do not apply foundation, draw a little eyebrow, apply a little close to the skin color of the eyeshadow, brush on a light blush, you look very spiritual. Girls should never glue on big fake eyelashes, wear very dramatic or odd eye shadows, or put on glitter that will make their skin irritated. Boys can do without makeup at all.
Girls' hairstyles, too, should be the simplest of buns or ponytails, and girls can wear a small amount of shiny headgear without wearing very complicated hairstyles or perms. Boys can use a small amount of hairspray to hold their hair up a little.
Learning children's Latin dance needs a good foundation
But in teaching, we can use some tips to let students lay a good foundation, try to be on par with the professionals. Here I would like to talk about a few elements that are the simplest and at the same time the most neglected in teaching.
The right or wrong music rhythm is the most important in the competition judging, no matter how good or bad the dance, the wrong music rhythm will be directly eliminated, so it can be seen that the importance of music rhythm. However, many young contestants do not have an accurate grasp of the music rhythm, or simply do not step on the right music, which forces teachers to think calmly: Is it because the children do not understand the music or teaching problems? The answer is obvious.
Many teachers in the classroom, while playing music to the students shouting rhythm, this is very easy to cause students to rely on. Teachers should let the students count the beats themselves, and cultivate the habit of counting the beats with the music. For students who are born with a poor sense of rhythm, teachers can train them to clap their hands, listen to the music attentively, and then catch the heaviest first beat "one", or listen carefully to the fourth beat "dong dong", which is unique to Latin music. Teachers can also use the conga drums to beat out the rhythm, so that students can visualize the characteristics of Latin rhythms and feel.
Learning Latin dance for kids - the premise of the body
Before the Latin class, the teacher will usually lead the students to 20-40 minutes of physical training. This is very important, but also pay attention to what is practiced to help the Latin dance, rather than simply kicking, leg press, down the fork.
The training of ballet form is very great for Latin dance, in the training of fusion ballet, I will choose a few very simple actions: for example, practicing rubbing the ground and the front side, the back side, you can find the feeling of the feet and the floor; for example, ballet stance, a foot changed to stand in small eights, also known as the Latin stance, the requirement is to lift the head, chest, abdomen, back, neck upward pulling, shoulders downward, thighs clenched.
After a long period of time, I was able to get a good start.
After long-term training, students will establish a good sense of uprightness. In addition, ballet hand position can also be borrowed, but be sure to add breathing, as described in this quote: "Hands without breathing are like dry twigs, and with the addition of breathing it feels like the hands are like willows swinging in the wind, with vitality."
Learning children's Latin dance should master the basic step
When I first started teaching, I didn't pay much attention to the training of the basic step, and I spent more time learning gold, silver, and bronze medals and pattern sets. However, I slowly realized that once a student is confused by the flower steps and can't settle down to practice the basic steps, then it will be difficult for him to improve his level any further.
So in class, I would arrange for an hour of basic step training: slow down the music, from in-situ kuklacha (8-word turn of the hips), squeeze (change of center of gravity), square step, 4-direction (front and back, left and right) kuklacha training, to New York step, fixed-point turn, hand-holding, forward and backward, etc.
I would also like to see some of my students practicing their basic steps, but I don't know if they can do it.
Want your child to learn good children's Latin dance above points mastered?
Latin dance to enhance your posture and temperament
Latin dance can change your posture, sounds incredible, but many people to participate in the Latin dance training really become different, we all know that the Asian neck as a whole to be a little shorter than the white people, Xiaoli to participate in the Latin dance training for a year, obviously found that the posture is different! The overall temperament and image has changed significantly, this is the magic of Latin dance.
Change posture - elongate the neck
The back of the head straight, from the side of the neck is completely upright state, the face does not probe forward, the shoulders are sunk, from the side of the shoulder is a thin straight line, the face of the lower jaw lifted, looking straight ahead. Develop this good habit during the day and choose a low pillow to sleep on at night. In lengthening the neck at the same time the back will be naturally straight, people will look a lot of spirit, the fine lines on the neck will appear less, adhere to a few months you will find yourself taller, this is an additional benefit brought by the change of posture.
Changing posture - small movements of the neck
Move your neck from time to time, such as around the head (head around the circle: head down, right ear close to the shoulder, back head up, left ear close to the shoulder), side turn (face vertical ground, flat to the side, eyes flat), back and forth to move the neck (and the neck of the Xinjiang Wuzhong action the same). ). Develop a good habit of moving the neck, such as sitting in front of the computer, in the subway, anytime, anywhere.
Such a simple action or habit, will speed up the lymphatic circulation, strengthen the neck muscles, reduce the chin and cheek fat, looks like the head becomes smaller, while the neck becomes longer and thicker, and can make people have a very good posture. Especially when women wear strapless dresses and skirts, it is very obvious, and men wearing bow tie shirts can also highlight the posture of the head and neck.
Latin Dance Tips Must Know Study Skills When Learning Latin Dance
Latin dance is also known as Latin style dance or free social dance. Latin dance is a popular folk dance, casual, leisure, relaxation is its characteristics, there is a large space for free play, it is the Latin American people in the long history of the formation of a distinctive feature of the passionate, romantic and energetic, fiery form of artistic expression, loved by the Latin American people, become an essential and important part of their lives.
Latin dance can shape the beautiful legs, so many people are involved in learning to dance Latin dance in the ranks, but want to dance well Latin dance or need skills. Here we go together to learn how to do in the end to jump Latin dance.
Learning Latin dance must know the study of tips a: arm local exercises
"hand dance" this word best explains the "arm" in the status of the dance, it extends the body language more rich. It's the extension of the body language that makes it richer. Shape the line of the arm Latin dance is very good. Both arms straight, from both sides of the body slowly upward until the top of the head, while the wrist gently clockwise rotation, and then lower the arm while turning the wrist in the opposite direction.
Straight to the heart of the matter: the inside of the big floppy brush and the small, weak arms.
Action tip: Always keep your arms straight, and when you raise them above your head, keep them close to your ears, and keep your wrists down in the opposite direction for a moment.
Learning Latin dance must know the study tips two: partial leg exercises
Even beauty contests have "Miss legs". But you should be clear, the concept of beautiful legs is not a thin "bamboo pole legs", not to mention the annoying carrot legs. It's all about tight muscles from the calves to the thighs.
Sliding exercises, legs slightly curved, the right foot to the right side of the slide out of a step, the left leg muscles tighten, straight toes, with the hip to the right side of the swing of the left leg back. And vice versa.
Directly to the vitals: lack of movement of the thighs and long-term swelling of the calves.
Action tip: Straighten your toes and feel the pressure on the inner thighs to be effective. Also pay attention to the standing waist and chest.
Learning Latin dance when you must know the study tips three: hip practice pieces
Set off a sturdy little bee waist, sexy hips and is the key, no only twisting waist not moving hip. So this bag seems to be similar to the twisted waist exercise clip. Just action to focus on tightening the muscles of the buttocks, force the hip joint to the highest point, stay a moment, and then reverse direction to the highest point.
The key point: flat, sagging buttocks.
Tips: Straighten your spine, tilt your hips back, and keep your chest up and your upper body basically still.
Learning Latin dance must know the study of tips four: back muscle group shaping
Latin fitness dance drive every part of the body to release the inner feelings, the back is not the weakness of the expressive power. When the arm in the back side of the body to do wave-shaped dance, with the back muscles to drive the arm movement, slowly dance upward and then down.
Get to the heart of the matter: the loose 'fat' piled up in the back.
Tips for action: use the strength of the back muscles of the arm and the shoulder with the slow dance, the slow rhythm of the most can feel the exercise of the muscles.
Learning Latin dance must know the study tips five: twisting the waist limbs of the practice clip
May, the dance month. To activate the lazy body cells, not simply move the arms and legs to get fixed, need to mobilize the whole body's strength. The waist is the center of the dance, swaying, twisting, tilting the body, all depending on her style.
Legs together, knees slightly bent, hip joints at two points of relaxation. Squatting at the same time, to the upper body as the center, let the hip to "8" twist. Hip up to the highest point, and then use the power of the waist on both sides of the other side of the hip to the highest point.
Straight to the point: loosen the bulge and the entire waistline.
Tip: Use the power of the lower back to drive the twisting of the hips is the key, while the upper body should remain stable and the shoulders should not sway.
Accurate use of Latin dance rhythm
Many friends have asked me how to find the rhythm, or how to use the rhythm. And in teaching, I have seen many students, even learn Latin dance 3, 4 years of students still can not distinguish the rhythm. As we all know, rhythm is the foundation of dance, equivalent to the skeleton of human body; melody is the performance of dance, equivalent to the flesh and blood of human body. A dance that follows the melody correctly is beautiful, which is the same as whether a person looks beautiful or not. And the wrong use of rhythm is like a person with a cartilage disease.
In even Latin dances, the rumba cha-cha starts with the rhythm on 4, while the samba, for example, is on 1. But I don't know if you have noticed, all the music rhythm is nothing but 1, 2, 3, 4 or 1, 2, 3. In fact, distinguish the rhythm of the music is not divided into what kind of dance, no matter it is a modern dance, national standard dance, ballet, etc., their rhythms are the above two. So, we just need to listen to the music and find their 1, 2, 3, 4. Because I studied Latin dance, so I will mainly talk about the former.
If you've ever played jazz drums, you'll find that the bass drum's beat time is often in the 1 of the music. So the loudest, and lowest, drum hit you'll ever hear in music is at tempo 1. This is what eveners often refer to as the heavy beat of the music. If you can clearly find this one sound, then congratulations, you have been able to distinguish the rhythm of the music. Because as long as you are able to find 1, then naturally it is followed by 2, 3, 4 ....... Even we can call it the Accent Finding Rhythm method. It applies to any music with a drum beat.
But if in some music without drums, or in the music of the prelude does not have drums when we how to find the rhythm? This is actually quite simple. First of all, I can tell you that the first beat at the beginning of all music is 1, and if you can catch it accurately, then you can also distinguish the rhythm. But for a lot of non-professional players, it's hard. Then I can tell you another method, which I call the melodic beat finding method. First, let's take a look at the picture below.
This is the short score of "My Sun", you notice that the rhythm of this song is 2/4 beat, that is, between the two | is 2 beats. Then you can express the even tempo |1 2|3 4| this way. There are two beats between each space, and two spaces add up to 4 beats. If we use the lyrics to distinguish the rhythm, then "ah" is 1, "how" is 2, "fai" is 3 and "huang" is 4. "This completes the sentence. So, when we hear a singer singing lyrics, the first word he sings is usually 1. And if we listen to the melody, "05 43 2 1" is also a sentence. It can also be said that the first note of each melody should be 1. Of course, it can not be ruled out that there are changes in the middle of the melody, or the first word of the lyrics will be on the 4 of the previous paragraph. So, these two methods need to be practiced more, to be able to flexibly grasp in order to accurately distinguish the rhythm.
Just finding the rhythm is not enough. How to better apply the even rhythm in the dance is a very critical issue. Let's say that rhythm 1 is 1 meter long, and its center is at 50 centimeters. When we dance, should our feet step on the 30cm position or the 50cm position or the 60cm position? I believe everyone will tell the even to step on the 50 centimeter position. In fact, it is not wrong to say that you should step on the 30cm position or other, but it is not accurate to say that the 50cm position is the most accurate 1. A more figurative analogy is that the moment the drum whacks hit the drum, that is, the moment our feet step on the floor, that is the accurate rhythm.
Now we have to think about it, when we dance, should we hear "2" for example, and then do the action, or hear "1" when we are ready to do the action? The answer is the latter. Because when our ears hear the rhythm, and then transmitted to the brain to analyze, and then transmitted to the limbs to start moving, this process takes about 1.5 seconds. If we hear the "2" and then do the movement, then we are likely to step on the "2" 80 centimeters, if the reaction is a little slower, it will be "3". Therefore, we need to be able to accurately judge the time of "2" when we hear "1". Then let the body standby, and finally step on the "2" 50 centimeters position accurately.
Rumba dance rhythm singular is heavy beat, that is, each bar 2-3-4-1, 3 and 1 are heavy beat, heavy beat when the action is extended, to action time to elongate, in the body of the internal accumulation of power, and in the 2 and 4, the rapid outbreak of the two beats of the actual action to be shorter than the music. This is to make the movement seem more resilient, with tension and relaxation. It is recommended that the breathing also matches the rhythm, inhaling on the heavy beats and exhaling on the light beats.
;