The village barefoot doctor said that "spring" is the body's "biological clock" is still stuck in the winter and spring, not adapted to the current natural environment caused. The young people are less obvious, but also have the tolerance, can carry through. But the poor immunity of people susceptible to colds and viruses, the recurrence of chronic diseases, middle-aged and elderly people may be obvious, the human autonomic nervous system may appear temporary disorders, digestion, secretion, metabolism, circulation, etc. is not quite normal. Yawning, snoring like thunder, mental depression, unwilling to move, head to the pillow to fall asleep, and even diet. But going to the hospital to check may not be able to find out what is wrong. In the past, rural people are carried, early to bed, early to rise, make up a sleep at noon, appropriate exercise exercise. Supplemental nutrition, strengthen the immune system. But after the "summer", people basically return to normal. "People to the side of the summer, walking to be held", said people in the "rain" before and after the body does not adapt to the natural environment, mental state is not normal, because this time of the year, the weather is hot and cold, a moment of cold air to the south, a moment of warm and humid air north lift, a moment of sweat, a moment of warm and humid air north lift, a moment of sweat, a moment of warm and humid air north lift. A moment of sweat, a moment to add clothing to keep warm. The "biological clock" can not be quickly adjusted.
When I was a kid, my grandma always held my hand to the door, which is also a way to get rid of drowsiness. In addition, during the day, rural people are always looking for a little work to do, the old people in the vegetable field hoeing fertilizer, but also can be refreshing. Now the rural elderly morning and evening walks, square dancing, during the day, everyone make a cup of new tea to drink can relieve fatigue. Exercise can promote blood circulation, metabolism. Diet to light, to grow their own green leafy vegetables, supplement to eat fruit. Chronic patients should follow the doctor's advice, the medicine adhere to the medicine, the injection to go to the injection. "Spring sleepiness" is never enough sleep, all the time want to sleep, no spirit, so we still need to pay attention to rest, save energy, sleep early at night, can not stay up late, can not sleep in the morning, to get up early. The bedroom should open the window to ventilate, keep the air convection, fresh. Do not gather, do not go to crowded places, wash your hands diligently, disinfect more, pay attention to personal hygiene, prevent viral infection.
In the countryside I have also seen no "spring" state of people, they are as passionate as other seasons, but mostly young people. The "spring sleepiness" is a phenomenon that occurs at the change of seasons and is not a medical condition, and generally does not need to be treated. After the "summer" festival, the weather warms up and the temperature difference between day and night is narrowed, so people are refreshed again and their bodies return to their normal state. But this time of the year, I always hear the village old man sighing, always say back pain, body weakness, really want to sleep beautifully. The best way to face the "spring sleepiness" is to strengthen the body, enhance immunity, resistance. Regulate their own state, relax your mood, April day, you may want to get out of the house, go trekking, excursions.