Please watch the following network of badminton players intense game pictures, you can know in the major badminton game field, the athlete's sweaty face, sweaty clip back, fatigue posture and injury picture. You will know that playing badminton is a kind of intense, high volume, overloaded anaerobic exercise.
Badminton is a high level of attention, fast reaction, physical strength, the field of four corners should be taken into account, the net to move fast, running back and forth ability to quickly, hit the flexible characteristics. There are individual badminton technical level of athletes, there are dozens of shots on the bat, hundreds of shots back and forth pull according to the situation.
For example, in February 2017, the International Badminton Federation Tour Open Women's Doubles, China's Luo win / Luo Yu and Japan's Misaki Matsutomo / Takahashi Reika's match, there are multi-beat marathon match. Both sides back and forth the number of beats to reach the highest world record, totaling 142 beats, both players appeared to be physically exhausted, physical exertion is too large.
Under the condition of sufficient oxygen, people carry out sports and exercise when the amount of oxygen breathed in and the amount of oxygen consumed by the movement to keep equal to meet the needs, to achieve physiological balance. At the same time, people have a comfortable feeling, exhale and inhale smoothly.
Aerobic exercise is mostly lightweight exercise. Mainly: walking, walking, jogging, playing tai chi, square dancing, slow walking, swimming, bicycling games and so on.
And some of the more intense, fast running, extreme overload of sports and training so that people feel breathless, breathing and inhalation feel unbalanced, so that people are easily fatigued, physical exertion, and even physical overdraft phenomenon people more known as anaerobic exercise. For example, fast running, high-intensity training, marathon running, track and field running, blue ball, soccer, kayaking, playing badminton, stomping the mountain, the ring wrestling and so on.
Fitness more than 10 years of experience + badminton 10 years of experience to answer you,
badminton aerobic anaerobic both, but should be aerobic main.
How to distinguish?
Short bursts of energy are anaerobic, and usually don't produce much sweat, such as sprinting, weightlifting, boxing, bodybuilders.
Aerobic is endurance-based and sweaty, typical of long-distance track and field running, marathons, jogging, artistic gymnastics, yoga, dance, etc.
The difference between anaerobic and aerobic is that it's a lot of sweat.
The anaerobic athletes, the physical stature of the big, strong explosive force. Such as Tyson, Schwarzenegger.
Aerobic athletes, well-proportioned, strong endurance. Such as Wang Junxia, Milk Tea Sister.
Most sports are both aerobic and anaerobic, depending on which is the dominant one. Badminton is more aerobic, especially singles. For example, if you let Tyson and Schwarzenegger play badminton, it would be miserable.
When I practiced fitness, I did not dare to practice too muscular, affecting coordination, affecting the flexibility of playing badminton. Badminton also need explosive power, also need to go to the gym to practice equipment, but belongs to the basic training of the physical fitness.
Basic amateur are aerobic exercise
Alternate between the two