Walking, running: As the old saying goes, "Walk a hundred steps after meals and live to see the day." In fact, the best exercise in the world is walking. Walking not only helps people consume excess sugar in the body but also helps people eliminate excess body fat, triglycerides and cholesterol. Once the body fat, triglycerides, cholesterol content becomes less, that people suffer from high blood fat, high blood pressure and other diseases will be greatly reduced. Of course, this requires a persistent process, three days to fish, two days to sunnets, that the effect of lowering blood pressure is absolutely not good. Here is the suggestion: middle-aged and elderly friends are suitable for walking, and some of the younger ones can realize the purpose of slimming, weight loss and stress reduction through running.
Bicycling:There is an old man beside me, who is 77 years old this year. But he looks particularly young, and fifty or sixty years old, not at all old. And he does not have "high blood pressure, high blood fat, high blood sugar" three high trouble. One day I asked him the secret of his health, and he proudly told me that he rode a bicycle every day to exercise (except on rainy days, of course). He also joined the city's Middle-aged and Elderly Bicycle Association, and was a very important member of it. This shows that riding a bicycle has great benefits for physical exercise and stress reduction
Square Dance:Now square dance is very popular. More and more people are falling in love with square dancing. This is a good thing, dancing can likewise exercise the human body function, help improve the human immunity. Promote sleep, lower pressure and reduce stress. ? But to practice, you have to insist, and the best time to dance square dance is between three and five o'clock in the afternoon.