1, practice before sliding, then sliding, and practice in place.
2, familiar with the movement process: lift the heel, left foot, press the heel, the right foot is straight, and the whole sole is smooth backwards. When the toe of the right foot slides to the heel of the left foot, the toe touches the ground, the heel is raised, and the instep is perpendicular to the ground.
3. Then the right foot presses the heel, the left leg is straight, and the whole sole slides backwards, so that the toes slide to the heel of the right foot, so that the toes point to the ground, the heel of the left foot is lifted, the instep is vertical to the ground, and the left and right feet alternately slide backwards.
Practice tips:
The key point of the action is that one foot follows the ground, the other heel is raised, and it is repeated alternately. When the back sliding foot stops sliding, the toe points to the ground and the instep is vertical to the ground. When you are skilled, you can increase the stride of backward sliding. Pay attention to control the body's center of gravity, stand firm, slide as lightly as possible, and don't drag. The clicked foot is driven by the non-clicked foot.
Introduction to spacewalk;
The so-called "spacewalk" (also translated as "moonwalk") can actually be divided into four categories (backward sliding, lateral sliding, in-situ sliding and rotary sliding), and the word "spacewalk" was first named by Michael Jackson.
Michael Jackson mentioned the origin of "spacewalk" in his autobiography "Walking on the Moon": a group of black boys taught him, and then after his transformation, "spacewalk" came into being. The early prototype is the performance of Marcelo, a French mime. His light and slippery dance steps give people the visual illusion that the dancer is not affected by gravity or inertia. "Spacewalk" requires high physical coordination of the dancer.