Eating habits are related to a person's health. When people get old, their appetite decreases, so they eat less. In addition, they are partial to certain foods and naturally lack nutrition. Over time, it will inevitably affect their health and fail to achieve the nutrition they need for exercise. In order to improve this situation, we can eat less and eat more meals, often renovate the pattern, mix coarse grains with flour and rice, mix vegetarian food, and eat 15 different foods every day if possible to ensure the rationality of the dietary structure.
2. Adjust the mentality, and the elderly must exercise moderately.
When people are old, they don't take bones and muscles as skills. No matter how good you are when you are young, you should be old when you are old, and you must never exceed the limit in exercise intensity. First, the time should not be too long, and the exercise time should be kept at about one hour every day. Sweat slightly, feel relaxed and comfortable, not tired, not good for your health. The rest time is too long. Second, the strength should not be too great. No matter what kind of exercise, the elderly should not exercise so hard that they sweat, which will damage their vitality and health. Third, don't compare with others. Old people exercise with others. They see that others practice easily and always want to reach the level of others. Over time, their bodies often can't stand it. Fourth, pay attention to rest. Don't get up too early when the elderly exercise. Good sleep and rest are better for their health. It is best to exercise 3-4 times a week and rest for 2-3 days.
3. Ensure adequate sleep and enhance physical fitness.
Lack of sleep or poor sleep quality will make the brain and body tired and reduce immunity. During sleep, the human body will produce a sleep factor called muramic acid, which can help eliminate many harmful bacteria in our body, thus achieving the effects of detoxification, fatigue elimination, delaying aging and improving immunity. Therefore, if the elderly want to enhance their physique, they must first keep enough sleep.
4. Keep a good attitude
It is best to cultivate a hobby, such as keeping pets, playing chess, singing and so on. Children are usually busy with work and may have little time to spend with their parents. Elders can have their own favorite things to do and keep a good attitude.