Eighteen postures of five elements health exercises

1. Slap the Tianmen

2. Double dragons spit out beads

3. Swing forward and back

4. Open and close virtual palms< /p>

5. Overwhelm the mountains

6. Clap your hands and expand your chest

7. Dance with dragons and phoenixes

8. Turn things around

9. Flowers bloom and bring wealth

10. Carp leaps over the dragon gate

11. Praying mantis stalks cicada (left)

12. Praying mantis stalks cicada (right)

13. Things change and stars change

14. Goddess scatters flowers

15. Going up and down the ladder to heaven

16. Working together

17. Fengyang Flower Drum

18. Dragon Soaring and Tiger Leaping

19 Shou Cao and Breath Adjustment