Action breakdown: Half squat, wrists together. Take one step to the left, one step to the right, and two more steps to the left. Repeat the exchange, but keep your hands crossed and swing up and down. "Uncle Psy" went to the United States, and Britney Spears also learned this move. In addition to these footwork movements, if you look closely, you can find that the horse riding dance also includes the movement of waving the horse whip. The left and right hands take turns waving the horse whip, and it is quite good to dance according to the rhythm of the music.
This action is very demanding on the knee joint, because you have to squat half-squat all the time. This action appears most frequently in the MV. If you follow the full set of actions, the pressure on your knees will still be quite large. If this action is repeated too many times, the impact on the joints will be similar to that of mountain climbing. Continuous flexion can cause wear and tear on articular cartilage and damage to the tendons and ligaments surrounding the joint. People who have suffered from synovitis are especially not suitable for this action.