Hip-hop is a combination of walking, running and jumping, with rich changes. It is a coherent combination of flexion and extension, rotation, circle, wave and wave rhythm of joints such as head and neck, shoulders and upper limbs.
Teenagers learning street dance is not only helpful for heart and lung function, but also helpful for human skeleton exercise. Bone has the functions of supporting the body, protecting organs, completing exercise and participating in metabolism in human body. In the process of learning hiphop, the joint exercise of bones and muscles can play a good exercise effect on the joint mobility, tendon, ligament elasticity and skin elasticity of teenagers.
In adolescence, boys and girls learn hiphop differently. Boys are generally interested in some mechanical actions. Because boys develop late, learning hiphop is also helpful to the growth of teenagers' bones, while girls can modify their bodies by learning hiphop.
My friend's child is 6 years old this year. He studied jazz dance in Yin Zhong Art School for a year and a half, and the effect is not bad. He also participated in several performances of the group. If you are interested, you can visit the website of Beijing Yin Zhong Art School.