When in love it makes people feel very happy, but after a breakup it makes them very sad. People tend to suffer from insomnia every night, cry when they can't move, and are happy on the surface but are actually filled with loneliness, so people need to take the right way to get themselves out of this emotional disturbance. I suggest that people need to clean up their feelings in time after a breakup, but also need to clean up the items that they spent time with their exes, such as mementos, photos, songs, letters and so on. Items filled with memories tend to put people in a bad mood.
People can't be too attached to their exes or they'll put themselves in a state where they're not sure what to do, and if they can manage to stay away from their exes for a short period of time, they've already succeeded in the first step. Many people try to contact their exes to get rid of their negative feelings, but this is a very wrong choice. The consequence of contacting your ex is to add more pain to yourself. When people see things or objects related to your ex, it makes your brain remember the sweet times in the past, and it makes people miss your ex.
If people feel that their mood has been very bad, they can contact their close friends and talk to them more often, and they need to let themselves be loved and relieved by others. This can make their emotions ease, people can friends to go shopping together, can also take some good pictures together. People are not able to look back all the time, they need to look forward and develop more hobbies. People are not able to uncontrollably click on their ex's circle of friends, otherwise it will make people feel unsettled, and it will also make people think nonsense.
People can easily be carried away by other people's ideas when they are idle. After a breakup, people need to let their busyness distract them, and they need to organize their lives according to their own reality. People need to do things they enjoy and they need to laugh more, and laughing will make people happy. When there is more positive energy in people's lives, people will not be blind, so it is necessary to try more new things.