Many people say that after retirement, gray hair is more, skin is flabby, legs and feet do not seem to be so sharp, every day idle, but also do not feel the fullness of life ...... This is a complaint up, as if everywhere is not right!
In fact, on closer inspection, these old people have a problem, that is, the mentality problem.
There is a famous commentator said: The world is like a mirror, frowning at it, it also frowned at you; smile at it, it also smiled at you.
In fact, life is like this, only inner happiness, spiritual fulfillment, people will live more and more energetic. Old age, sickness and death are natural constants that we have to face honestly and live with ease.
What exactly can we do to relax? Why don't you try the following tricks, trick practical, relaxed mood, optimistic old age.
First: today's mood is the most important
Many of us do not know how to pay attention to the moment, always thinking about how the previous life, or how it will be tomorrow, but we forget that we are wasting today's good mood to regret yesterday's meaningless things, fantasize about tomorrow does not happen.
This will inexplicably create a "empty sadness" feeling, so that their own today, and even for several days in a row, the mood of the ride in.
So, when we consciously or unconsciously think about the unrealistic things of yesterday and tomorrow, consciously remind ourselves that in order to stay in the mood, we only need to care about today!
Choose to go and sit on the balcony with your eyes closed in the sun, or listen to music or theater, and change the scenario to adjust yourself.
Second: I create a good mood
Wang Leehom has a song that goes "I can change myself, change the world", we can change, we can change ourselves to improve the mood.
Elderly people are not happy, the main thing is to always build their mood on the children's happiness, once the children's life is not good, they are next to the anxious, this is not right, so we live a very tired, the children know that there will be a burden on the mind. This age happy and healthy is the most important, and children see us happy retirement, they will not also be happier, more relaxed?
So we can try to find happiness and pleasure in chatting with friends and dancing in the square.
Third: do not climb than live their own
Some of the elderly are always together than long than short, as if a lifetime of living in the eyes of the world, work than who earn more than retired together than whose children filial piety, whose children have a good fortune, it is not in the hard to add to their own jam? Getting the praise of others is really more important than their own easy life?
You know, this is the golden stage of our enjoyment of a cozy, leisurely life, but you spend it in other people's evaluation of you! There are always people in this world who are materially better than you, so how long are you going to compare?
Those vanity will only let themselves live a very tired, even if the competition to the praise of others and what can be harvested, is nothing more than false joy after the real boredom, emptiness.
So it would be better to take the time to pay more attention to your own life, eat well every day, dress yourself up in the spirit of the spirit, why not do it!
Fourth: the most interesting life
In fact, life is too idle is not good, because sometimes life is too idle, our minds are busy, all kinds of nonsense, a sudden feel old, the body which which is not right; a feeling that they can not do something for the family, live without a little value.
You know, all the pain of reverie, are from life to give you the time to think nonsense, if we are full of themselves, live interesting, where there is a mood to think nonsense it?
We can learn some new things of interest, or find a job to do in their own areas of expertise, such as learning to take pictures, foreign languages, very useful for your future travel; if you are a teacher, you can do a part-time tutor, you can help children to improve their ability to help their own can find the value of it; you can use the Internet to do online answers in their own field, so that the fullness of life! meaningful, life is also more interesting.