The correct way to twist the hips

Many people encounter a lot of difficulties in the case of dance, for example, for a certain posture can not always learn, or dance flutter dance to the strange. This kind of problem is often encountered in the whole process of dance, in fact, whether it is dance or yoga fitness, or a certain type of fitness exercise, a certain type of posture, may encounter this kind of problem. Twisting and twisting is actually very simple, if you grasp the posture method or very easy to learn, then twisting and twisting the basic posture is how to dissolve?

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Twisting and twisting basic movements how to break down

1. way

Two legs straight, hips tightened. Then try to put the abdomen forward, do in the case of two legs do not have to bend Oh, at this moment in fact you have long brought the crotch forward, remember this moment feel, and then rotate the crotch to all around to try it. In fact, in the case of doing the dance of twisting the hips, the two knee joints are continuously kept bent, can not straighten the twist. For example, when you lift your hips up and down, even when you lift your hips up and up, your knee joints are still bent.

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How to break down the basic movements of twisting

2. Lock the upper body can not move

Twisting is very important that the human body should be straight. Twisted crotch is very easy to stand, crooked part of the students, most of them are twisted with the waist. Close to the wall, and then ask you a friend to help you press the upper body, with the cross energy to the front, left, back and right four directions out of the top, and gradually find the feeling. If you connect the four directions, it is around the hips. Folk dance novice in the case of learning to twist the hips, do not have to pursue perfection to make the posture very big and beautiful, the key is to experience the twisting of the hips to make the position, more training for a period of time after the course will feel very simple.

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How to break down the basic movements of twisting

3. The center of gravity of the twisting posture is the hips! Moving the hips is moving the center of gravity! When the center of gravity moves, the human body moves with it. Try to use the cross to make the force to lift up, experience lifting the crotch to the human body to produce inertial force energy, which is based on the cross to make the force to promote the feet straight, rather than relying on the legs of the straightening and bending to complete the twisting of the crotch. To get good at twisting the hips posture, you need to remember one thing from beginning to end: the area of force is the hips. In the case of doing the pose, you also need to put your focus on your hips. After practicing the twisting posture, the pain will be in the abdomen, not in the knee or calf.