Although boys pay more attention to strength than girls when exercising or practicing yoga, balance and tranquility are still the most important aspects of this sport. Therefore, it is best not to wear sharp ornaments such as earrings, which is not only easy to hurt yourself when practicing. On clothes, it is best to choose soft and drooping cloth to facilitate some large-scale movements in practice.
Don't choose clothes that are too heavy, which will make your movements not light enough. Key points: black, timeless tone, black soft fabric.
Look at the material of the clothes. Yoga clothes are mainly made of pure cotton, or modal, because you sweat a lot when you practice. It is best to use a material with strong sweat absorption.
Depending on the type of clothes, except Iyengar yoga, it is best to choose knee-high yoga pants. Iyengar agrees with shorts.
Look at the size and choose a yoga suit that suits you according to your forehead, weight and height.
Physical exercise refers to people's self-choice for the purpose of developing their bodies, improving their health, strengthening their physique, regulating their spirits, enriching their cultural life and controlling their leisure time by using various sports means combined with natural forces and health care measures.
Exercise is beneficial to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the functional status of blood circulation system, respiratory system and digestive system, promoting human growth and development, and improving the disease resistance and adaptability of the body.