A healthy body is one of my biggest capital, three meals a day must be eaten on time, not picky, so that nutrition is balanced, reasonable drinking diet, eat more fruit, maintain a good state of mind, do not drill things, do not fight with people high and low, lighten up everything, try to live a little bit of their own, and give themselves a little personal space, even if you are busy to adhere to the movement, even if it is ten minutes of the movement. Sports or not, you can also walk slowly as a walk, now jumping square dance is also good, jumping square dance can exercise the body can also make friends, and other people more communication can also change the mood is really good.
Nowadays, young people rely on their youth to think that the body is good, full of care, life is not regular, there are problems, but also do not go to check, so now many young people's health problems, when the problem appears and then go to solve everything has been too late. Last year there was a report, an eighth-grade boy playing in the Internet cafe, eat, drink and sleep in the Internet cafe, even play three days and three nights of the game, suddenly able to die, how small age ah, just like this left his loved ones, for the loved ones to bring endless hurt and pain.
Body skin hair of parents, we can not consume at will, more for the elderly parents think about it, cherish their own bodies, try to adjust their minds, can not repress their emotions, the release of negative emotions must be released, or put in the heart of the easy to lead to neurological disorders caused by the body in all aspects of the problem, more communication with others listen to other people's advice, everything will be fine.
The body is the capital of the revolution, there is a good body to have everything, may we all have a good body.