1. Lunge
Key points of action: straighten the chest, stand up the waist, arch the front legs, and stretch the back legs.
Specifically, the front leg bends the knee and arches forward, the thigh is close to horizontal (or inclined to the ground), and the knee does not exceed the toe; the hind leg is naturally straightened, the heel is abducted, and the toe is tilted forward about 45 degrees (Chen-style lunge) Hind leg knee joint slightly bent).
The lateral distance between the two feet is about 10-30 cm. Bowing the legs is strong, kicking the legs is weak. The proportion of weight sharing between the two legs is: the front legs bear 2/3, and the hind legs bear about 1/3 (commonly known as seven in the front and three in the back).
2. Horse stance
Key points of action: Squat down and round your back.
Stand your legs parallel to each other, with the distance between your feet three soles of your feet, and then squat down with your toes parallel and forward, without leaning outwards. Push your knees outward, your knees should not exceed your toes, and your thighs should be parallel to the ground.
At the same time, draw your hips forward and inward, and do not protrude your buttocks. This can make the crotch into an arc shape, commonly known as a round crotch. Hold your chest and pull your back. Do not lift your chest. The chest should be flat and the back should be round. You can wrap your hands around your chest like a ball. The virtual spirit is pushing hard, and the head is pushed upward, as if the top of the head is suspended by a thread.
3. False step
Key points of action: straighten the chest, stand up the waist, and make clear the actual and empty steps.
The feet are parallel, standing forward and backward, about three times as wide as the length of the feet. The back feet are bent in a half-squat, the thighs are nearly horizontal and the soles of the feet are on the ground. The center of gravity is on the back legs, the front legs are slightly bent, and the tops of the feet are flat. The toes are slightly inward and the ground is on an empty point.
4. Boobu
Key points of action: raise your chest, stand up your waist, open your hips, and touch the soles of your feet.
Separate your legs to the left and right, with the distance between your feet about four to five times the length of your feet. One leg is bent in a full squat, with the knees and toes abducted; the other leg is straight and flat, close to the ground. Both feet are on the ground. Straighten the left leg to form the left step, and straighten the right leg to form the right step.
5. Rest step
Key points of action: stand up your chest, stand upright, and keep your legs together.
Squat with your legs crossed and close together, with your left foot on the ground, your toes abducted, the front of your right foot on the ground, your knees leaning on the outside of your front calf, and your buttocks connected to your right heel. If the left leg is placed downward, it is a left rest step, and if the right leg is placed downward, it is a right rest step.
Extended information:
Lung step, horse step, empty step, squat step, and rest step are the five basic steps commonly used in martial arts.
According to the different spaces between the legs and feet, martial arts steps can be divided into five types: left and right open steps, front and back staggered steps, cross steps, side-by-side steps, and independent steps.
1. Left and right open steps: that is, a step in which the feet are spread apart laterally to the left and right sides. Including horse step, eight-character step, servant step, crotch lift step, Dingkai step, etc.
2. Staggered step forward and backward: that is, a step pattern in which the feet are separated longitudinally from front to back. Including lunge, half-horse step, three-body step, empty step, front point step, sitting step, kneeling step, dragon riding step, etc.
3. Cross tossing style: that is, the legs are pushed forward or turned in place to form a cross step. Including resting steps, sitting in the lotus position, crossing steps, etc.
4. Standing with both feet side by side: that is, standing with both feet close together. Including Ding step, T-step, parallel step, etc.
5. Independent style: that is, one leg supports the body and the other leg is suspended from the ground. Chicken step, forward knee step, side hip lift step, knee buckle step, independent step (the latter ones are generally not considered step types and are incorporated into balance movements), etc.
Baidu Encyclopedia - Step Type
Baidu Encyclopedia - Lung Step
Baidu Encyclopedia - Horse Step
Baidu Encyclopedia - Virtual Step
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