What are some sports and hobbies that can be done alone?

1. Walking: This exercise is often not sustainable, but if you can stick to it, it is easy to get results. When walking, you can use a 10,000-step meter to measure the distance, and you can also calculate the walking time. If you insist on walking for an hour and a half every day, you can roughly reach the amount of exercise.

2. Jumping rope: every day in the same place to jump, will soon lose interest. It is better to slowly jump around the campus or square.

3. Swimming: This exercise, while enjoyable and effective, is not for everyone. Those who are close to a heated indoor pool are of course very convenient and can go swimming all year round.

4. Ice skating: Skating and rollerblading are both fine. But it costs money to get into the skating rink. Using the campus with asphalt you can roller skate, and definitely don't play on the road.

5. Gymnastics: The difficulty is that you get bored easily and don't know what kind of gymnastics to do. You can learn radio and TV gymnastics and do them in order when you want to.

6. Long-distance running: not too fat men can try. Morning and evening people who do not have time can run one or two kilometers on the way to work. Take the tram to the required location (wearing sportswear in a crowded car also do not have to worry about), get off the bus and then run to the company. When you get to the office, wipe off the sweat and change into your work clothes. At the end of the day, you change into your gym clothes and head home.

7. Single player ball: facing a solid wall, a person playing tennis or pitching softball, both basic training, but also a kind of entertainment.