The height of the human body and the length of the legs are dependent on the condition of the bones. And the bones of the situation and genetic is very related, this is in the process of development inside the formation, so that the body growth and development are determined by the innate genes, in a word is both parents of the body genes for the next generation of growth and development, plays a decisive role, although the factors are also a very important reason, but if the innate can not, the back will always be a limit.
Like me and my brother, my brother is only so two centimeters taller than me, but my mom is very short my dad is taller. I then inherited my dad's height and my brother inherited my mom's height. Because I am the second child, so that when I was born, our family's conditions have been relatively better, according to my brother's description, is because he grew up nutrition can not keep up, always like to eat snacks and ice cream, can not meet the physical development of the aspect of the impact, plus he grew up to be sent to the Shaolin Temple for a period of time, that period of time is really not enough to eat and wear warm. So that limits the growth of his height, and I because I grew up eating a lot, sort of nutrition to keep up, so the height is also higher.
If you want to grow taller, you must replenish the body's trace elements, such as calcium, iron, zinc, vitamins, etc., like we usually know the way, such as eating more fish soup, bone soup, beef, mutton, eggs and other proteins containing more can help the body's growth, and every night to drink a bowl of milk is really conducive to the development of the body, because milk can make the body easier to into sleep, and generally the body's growth is carried out at night, so we have to exercise more to prevent osteoporosis.
Only on the basis of growing taller can you make your legs longer, and if you have short legs, you have to first know whether it is because your body is longer than your legs, or because your upper body is as long as your legs, that is, we often say fifty-fifty. Generally to make the legs into words, must often stretch ligaments, often stretch from childhood, often massage legs to prevent leg muscle tightening. Secondly, after getting up, you should also do some stretching action, because the general growth of people are at night, equivalent to you woke up after sleeping your body will be very subtle changes, your leg length will grow so long, this time you have to go to stretch the ligaments. The second thing is to pay attention to the usual standing posture and sitting posture.