Supplement certain nutrients
Famous nutrition experts believe through repeated research that some people are obese because they lack nutrients that can convert fat into energy in their diet. These nutrients include nicotinic acid, vitamin B2 and vitamin B6. Therefore, as long as you add foods rich in these nutrients to your daily diet, you can release body fat to lose weight.
Eat spicy food
Capsaicin has the function of preventing obesity, and its seasoning function can promote fat metabolism and avoid fat accumulation in the body. At the same time, soluble fiber in spicy food is a good starch blocker, which can prevent the absorption of carbohydrates in food. Moreover, the fiber expands in the stomach after absorbing water, which can form a larger volume and make people feel full, thus helping to reduce food intake and control weight. Capsaicin can promote metabolism, help burn calories and lose weight. Spicy food can raise body temperature, thus accelerating metabolism.
Chew sugar-free gum
According to a new study, chewing sugar-free gum can increase the metabolic rate by 20%, and people who chew gum consume 1 1 calories per hour more than those who don't chew gum. Studies show that if a person chews gum every day for a year, he may lose about 5 kilograms of fat.
Eat liquid food
This method, which is called "fasting" in medical clinic, is also called "extremely low calorie meal" to lose weight. People who lose weight in this way, 16 weeks or longer, don't eat solid food at all, only drink a few cups of flavored protein liquid every day, with a total calorie of 400-800 calories, then lose 2-4 kilograms a week, and then lose about 2.5 kilograms a week. For some dieters, you can also choose to use low-calorie and bulky foods, which will make you feel full quickly.
Eat breakfast.
American medical scientists believe that "the choice of meal time is more important than the quantity and quality of food intake for the increase or decrease of weight." Because the metabolism of the human body is different in one day. Eating early when people are not hungry is an effective way to eat. Researchers believe that insulin can regulate the body's absorption of sugar, while inhibiting food conversion and fat accumulation. If you eat before hunger, you can often control the secretion of insulin. In addition, eating before meals will greatly reduce people's appetite when eating, thus reducing their intake. Generally speaking, after getting up in the morning, the metabolism is gradually vigorous, reaching a peak at 8- 12 in the morning. Therefore, dieters can advance the meal time, arrange breakfast before 6 o'clock and lunch around 10 o'clock, which can get a good weight loss effect.
Mei ri yi mei can
"One meal a day" means that people are allowed to eat a good meal every day, but the other two meals need to be eaten according to their diet. One meal is mainly tea, juice, soup, milk and other foods containing a lot of water, and the other meal is to eat some nutritious food. Because one meal a day is enough, dieters are willing to limit the other two meals. Obese patients are in a state of "brain fatigue", which is caused by excessive stress response. To this end, letting obese people have a relaxed and happy meal every day is helpful to eliminate the factors that produce stress response and lose weight by eliminating "brain fatigue".
Eat more fruits and vegetables.
American medical scientists believe that eating more fruits and vegetables helps to lose weight. Because meat food can easily become fat, it can be stored in the human body, making people obese. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats. Fruits and vegetables are mainly vegetables and fruits, and they don't eat cereals or meat at all or basically, which is used to greatly reduce the total calorie and fat intake of the diet. This can reduce calorie intake, but the speed of metabolism in the body has not changed, thus making weight loss successful. Besides eating more fruits and vegetables, you should also eat a lot of food rich in fiber until you are full. This is conducive to intestinal peristalsis. Fiber is a low-calorie food, which can fill the stomach. In addition, most fibers also help to reduce cholesterol content. However, we should also be careful not to take fruit as dinner to lose weight. This method not only won't lose weight, but will hurt your health.