At present, the cause of breast cancer, which seriously jeopardizes women's physical and mental health, is not yet completely clear. However, according to years of clinical experience, experts believe that breast cancer can be prevented, next, together to see how to prevent breast cancer.
1, establish a good lifestyle, adjust the rhythm of life, maintain a good mood.
2, adhere to physical exercise, actively participate in social activities, avoid and reduce psychological tension, maintain peace of mind.
3, develop good dietary habits
Infants and young children should pay attention to balanced nutrition, advocating breastfeeding; children in the process of development should reduce the excessive intake of high-protein, low-fiber diets; puberty should not be consumed fat and animal proteins, and should exercise. After menopause should control the total calorie intake to avoid obesity. On a regular basis, we should not eat too much meat, eggs, butter, cheese, candy and other eating habits. Eat less salty, smoked, fried and baked foods, and increase the consumption of fresh vegetables, fruits, vitamins, carotene, olive oil, fish, soy products and so on.
4, active treatment of breast disease.
5, do not abuse exogenous estrogen.
6, do not drink alcohol excessively for a long time.
What are the early symptoms of breast cancer?
1. Breast lumps
80% of breast cancer patients are first diagnosed with breast lumps. Patients often find breast lumps unintentionally, which are mostly single, hard, with irregular edges and non-smooth surface. Most breast cancers are painless lumps, and only a few are accompanied by varying degrees of vague or stabbing pain.
2, nipple discharge
Non-lactating bleeding from the nipple, serum, milk, pus or stop breastfeeding for more than half a year, there is still a flow of milk, known as nipple discharge. There are many causes of nipple discharge. Common diseases include intraductal papilloma, breast hyperplasia, ductal dilatation, and breast cancer. Unilateral uniportal hemorrhagic discharge should be examined further and a breast mass should be noted.
3. Abnormalities of the nipple and areola
Tumors located deep in or near the nipple can cause nipple constriction. Tumors far from the nipple may also constrict or elevate the nipple when large ducts in the breast are invaded and shortened.?